The Pause Diet is elegantly simple. Not only is it highly relevant to mindful eating, but its use can easily be extended to bring checks and balances into other areas of our life. In our hectic, distracted routine, food is often given extreme treatment. That is, we either over-indulge or pay scant attention to what [...]
‘You got so much to do… and only so many hours in the day’ ~ Billy Joel Having too many things to do and feeling overwhelmed? Well, so was I. I tend to be enthusiastic in saying ‘Yes’ and keep taking up new responsibilities. With the year end coming up – there seems to be [...]
First Published on Facebook on Monday, June 22, 2009 at 12:36pm Have you noticed how frequently We have more than one chat service open How often a call is put on hold To check who is on the other line And the new conversation is explored While the other waits patiently for your time How [...]
