Have you ever worked really hard at overcoming a personal challenge or implementing a vision? If you have had to put in a lot of time and effort along the way, you may have developed a great deal of patience and resilience. However, you could also have developed a tendency to remain guarded and disbelieving, even when you turn the corner. We learn to protect ourselves from disappointment in different ways. So if you have adopted an attitude of cynicism or find it difficult to believe that the good times are finally here – this EFT script may help. Anchor in the feelings of worthiness and achievement. They are well deserved.
Its time to celebrate your journey and enjoy the view from your personal mountain top!
The following assumes that you are familiar with Emotional Freedom Techniques. You can refer to the one pager to get started and if you find it useful, you can always find more material on the net. For a more thorough understanding, you may want to get hold of my book ‘Emotional Freedom Techniques’.
Karate Chop Is this really possible?
Karate Chop Can this be true?
Karate Chop The change I am experiencing
Karate Chop All this seems alien and new
Eyebrow I have got used to working
Side of the Eye Day in and day out
Under the Eye Putting in a lot of effort
Under the Nose Often going without
Chin Expectations or rewards
Collarbone As they seemed too far to attain
Under the Arm So now I have got used to
Top of the Head Being in constant pain
Karate Chop Whether it be emotional, physical
Karate Chop Or plain intellectual strain
Eyebrow Life has been challenging
Side of the Eye And tiring too
Under the Eye I learned not to get my hopes up
Under the Nose Or celebrate whats good and new
Chin In the fear that it may not last
Collarbone I stopped living in the joy of those moments few
Under the Arm But perhaps its time to allow the new day,
Top of the Head To release any beliefs that make me afraid
Karate Chop I acknowledge that these are well earned times,
Karate Chop Well deserved and surely mine
Eyebrow I deserve to be happy
Side of the Eye I deserve to celebrate
Under the Eye This freedom
Under the Nose Love
Collarbone And sense of joyful play
Under the Arm Are who I really am
Top of the Head And now its here to stay
Karate Chop I give myself permission to acknowledge all that’s changed
Karate Chop To know that from now onwards,
Karate Chop Life is a different game
Eyebrow I have put in the sweat, the toil and tears
Side of the Eye Its time to reap the gains
Under the Eye If things look like they are too good to be true
Under the Nose That’s only history raising its head again
Chin In this moment here and now
Collarbone I see how natural it seems
Under the Arm To witness miracles unfold
Top of the Head And gratefully welcome all they bring
Take a deep breath, and exhale slowly. Drink some water and notice how you feel.
Lighter and brighter? Cheers!
Related EFT Script: “What’s good and new?”
Photo Credit: Binu Fernandez