Even those who are not empaths or sensitive to energies cannot help but notice that times are turbulent. Changes are rapid, emotions are volatile and agility is the need of the hour. If you feel like your plate is too full and life is dishing out more than you can handle, use this script to return to a balanced state. Operating in haste, from anxiety or with knee jerk reactions will only accentuate the stress. If there is a conflict between the mind and the sensing/knowing, understand that you are moving towards a different way of operating – and the mind is simply trying to cope with fresh, additional inputs from an expanding awareness. Allow these insights, because resisting them only leads to fatigue and confusion.
Clearing tools like EFT and a meditative practice are highly recommended at this point. Drink plenty of water and rest whenever you need to.
Be kind to your self. Take care of your self.
The following assumes that you are familiar with Emotional Freedom Techniques. You can refer to the one pager to get started and if you find it useful, you can always find more material on the net. For a more thorough understanding, you may want to get hold of my book ‘Emotional Freedom Techniques’.
|Karate Chop:||I don’t need to fix everything|
|It’s not my job to solve it all|
|Things are not imperfect|
|They are just beginning to evolve|
|Eyebrow:||The way I look at things|
|Side of the Eye:||Decides how I feel|
|Under the Eye:||If I change my response|
|Under the Nose:||Helplessness recedes|
|Chin:||When I resist what is|
|Collarbone:||I create doubt, fear and fatigue|
|Under the Arm:||All my energy drains away|
|Top of the Head:||There is nothing but dis-ease|
|Karate Chop:||But when I accept the truth|
|Of whatever is right now|
|In that moment of non-resistance|
|I am able to see how|
|Eyebrow:||Everything is perfect|
|Side of the Eye:||And concurrently changing too,|
|Under the Eye:||What else is possible|
|Under the Nose:||What is it that I can now do|
|Chin:||What energy can I embody|
|Collarbone:||Who do I need to be|
|Under the Arm:||So that I can think clearly|
|Top of the Head:||Feel aligned in mind, spirit and body|
|Karate Chop:||As I allow myself to relax|
|Knowing I am not alone,|
|That the universe is supporting me|
|I return to joy, ease and flow.|
Repeat the above routine two-three times, rest a few minutes and drink some water. Then notice how you feel. Please do share your feedback.
All good wishes!
Photo Credit: Tanushree Vaidya