I will probably continue to share more clearings, but at the moment I feel that this one concise clearing addresses the crux of any emotional difficulty we are facing.
All our troubles start and end with our identification with a limited self. Anything and everything that happens, we habitually and compulsively weave into a narrative. We keep trying to give the happening a meaning and understand our ‘self’ in it’s context. We then cling to our interpretation, and keep trying to prove or disprove this conclusion(more correctly, hypothesis) to ourselves and others – which leads to its growing importance in our minds.
Pretty soon, whether it be a business opportunity or failure, new job or leaving a familiar city, marriage or divorce or being single, financial abundance or scarcity, weight gain or loss, anxiety or physical disease, birth or death of a loved one – it all boils down to what we decide it means to us and about us.
Further, instead of accepting the happenings of life, the ebbs and flows, the impermanence and changeability and the laws of nature themselves, we take it all most personally – thereby creating suffering and discontent for our ‘self’.
What can help is a return to a childlike innocence, lightness and openness: Where we engage playfully and then move on without giving any falls, or scrapes lasting importance. The trophies and peak experiences are also held lightly, and take up our attention for only about as long as do our tears.
Thus, things become more about living deeply in the moment rather than about our compelling story and its complex lead character(our ‘self’).
If you would like to lead a more easeful, allowing life that feels one with the flow – try this for any situation that tends to drain your energy or captivate your attention. This clearing is equally relevant to those things that we obsessively seek for pleasure as those that we resist from fear of pain.
For best results, take one particular subject at a time. Now, placing your attention on this issue, use the clearing:
“All the meaning and undue significance that I have given this,
All the ways that I hold on to this,
All that I have decided that this says about me,
All the ways in which I have let this define, limit and contract me,
All the ways in which this has made me forget who I truly am,
I release, dissolve and let go now.“
(Inhale a slow deep breath and exhale as you read the above, tap in with EFT, or use with any clearing process of your choice. You will probably immediately feel a little lighter. If required, repeat a few times until you feel complete.)
Please don’t let the fact that this clearing is simple, focused, and free – and not packaged as a long-drawn, complex process, nor offered as an expensive audio, workshop or webinar – make you underestimate its power and value. Do give it your fair consideration 🙂
Would be happy to hear how you feel after trying this out.
And if you feel it useful, please do share it with others.