Breaking Down Loneliness

Loneliness: A subject of deep vulnerability. Readily admitted to by some and a secret shame for others. Even as social media has turned up the volume on comparison with our peers and our consequent need to appear(if not be) partnered and/or popular, it has oversimplified its cause as also its resolution. Hence, the more common …

A Continual Work In Progress

Have you ever been able to craft something without having resources left over? Somehow, there is always more than one can discard without guilt, and yet its usually a little less than what the next creative endeavour demands. So off we go to add to our materials, only to find the cycle repeating itself at …

Time For A Plot Twist In Your Story? (Poem + Energy Clearing)

Sometimes, we tell stories  About ourselves In the hidden hope Against hope That someone will prove us wrong. That someone else will overturn them,  Assert instead, that we have been enough all along. Our favourite stories of self doubt And not belonging And others in a similar vein… We hope to see decisively dismissed Magically …

Smooth Transitions – Clearings To Support Loved Ones Through Their Dying Process.

When I was twelve, my brother had a bike accident and fell into a coma that lasted a whole week. His life was suspended by a thin thread and the family stood by, barely breathing ourselves. He fortunately survived. But that intense period as a youngster sitting in the general ward of a government hospital …

Spiritual and Energy Tools To Help With De-Addiction.

In the recent weeks, I received several queries around addiction and hence decided to share some energetic clearings here. I felt that it was necessary to include some introductory material. But in doing that, the post has grown more inclusive than originally planned and also includes links to more related articles. For those who go through …

Clearings to Help In Drawing Healthy Boundaries.

The re-evaluation and reconfiguration of relationships (and the implicit and explicit agreements governing them) seem to be a matter of priority and urgency for a lot of people right now. In recent weeks, the subject of boundaries has come up frequently in my client sessions. Consequently, I thought I would offer here a collection of the clearings that …

13 Clearings To Address The Fear Of The Unknown

The 9 Clearing Statements To Address The Fear of Uncertainty and Embracing Change provide self-explanatory assistance with those situations.  They have a slight emphasis on addressing the aspects of letting go of the past, the known and the familiar.  It is meant to do away with the 'pull' of the history. This (equally self-explanatorily titled …

Raising Your Vibe

In Colourful Tools To Uplift Your Spirits, I shared suggestions on how to design and use visual cues in a way that can quickly and easily help elevate one's mood.  This is another offering to add to that collection. You can use this image as a screensaver, wallpaper or poster.  You may get specific insights …

Are You Resisting The Situation Or A Personal Transformation?

Our suffering is directly proportional to our resistance to the way things currently stand. The troubling conclusion that no breakthrough is possible is often erroneous.  The truth is that the available options may not be palatable to us.  For the way forward may require us to change ourselves, our point of view and our habitual …

16 Clearing Statements To Address The Self-Sabotage Of ‘Inevitability’

Do you find yourself restraining your enthusiasm and aspirations?  Are you half hearted in your efforts or commitments? Or does a voice at the back of your head constantly caution you to brace yourself against fear, disappointment or failure? Does it seem like you are going around in circles, playing the same record again and …