Stress, overwhelm, exhaustion, helplessness and hopelessness - all shut us down and close us off to new possibilities. We feel stuck in this state and nothing seems to help. This 15 minutes guided meditation has been designed to shift you out of such a state. It helps you return to a harmonious, balanced space, where … Continue reading The ‘New Beginnings’ Daily Meditation – Available for Download Now!
Ever noticed the subtle, secret satisfaction derived in complaining, "I am just too busy to do that right now!"? Here, 'that' can refer to anything from having fun, taking care of your self, spending quality time with loved ones, learning anything new ... or just about anything under the sun. We get locked into patterns … Continue reading Busy as a Bee?
Tell me no more about what awaits Beyond the next bend in the road I am sitting here right now Watching the truth unfold... ‘If I cannot see the break of dawn From where I am placed today Following the sun’s shadow from Dawn to dusk Will be a journey of endless darkness, In a … Continue reading Poems: Sunflame
My neighbours have been making a lot of noise this week. Quite literally, they are bringing down their house. In the bargain, the quietness of the street has become a faint memory. Just as the same words mean different things to different people, depending upon our state of being, similar situations can provoke a different response … Continue reading Breakthrough
“I always knew it. This has confirmed what I have felt all along. My son is special. He is here for a reason. God will not let him leave his work incomplete.” The elegantly dressed lady epitomized poise and courage. I listened in silence. There is little one can say in such a situation. Her … Continue reading Really Short Stories: Answered Prayers
I have seen that a growing number of people are now weary of playing the role of 'a victim'. There are many who are willing, able and committed to shifting their perspective to an empowered, evolved approach. They now wish to reclaim their own power and wholeness. The ‘blame game’ does nothing but make you … Continue reading Stepping Out of the Cage (With an EFT script)
Even if you don’t see me Know that I am there Even if you don’t hear me With every breath - I care Even if you can’t feel my hug Notice the warmth in the air Love is not always about protection Or ‘sorting it out’ for you It is even more prevalent In letting … Continue reading Poems: I See You
The Pause Diet is elegantly simple. Not only is it highly relevant to mindful eating, but its use can easily be extended to bring checks and balances into other areas of our life. In our hectic, distracted routine, food is often given extreme treatment. That is, we either over-indulge or pay scant attention to what … Continue reading The Pause Diet – for Joy and Peace
‘You got so much to do... and only so many hours in the day’ ~ Billy Joel Having too many things to do and feeling overwhelmed? Well, so was I. I tend to be enthusiastic in saying 'Yes' and keep taking up new responsibilities. With the year end coming up – there seems to be … Continue reading When there is too much to do…
I found a simple, quick and effective way to relax and refresh myself. So I thought I would share it with you all... . Tired eyes, a heavy head and fatigue are all relieved by the following: Switch off lights if possible. Sit or lie down comfortably and close your eyes. Breathe in deeply, imagining … Continue reading How to refresh your self in just 2 minutes…