Creating A New Personal Paradigm.

I am in the process of reading 'Ishmael', by Daniel Quinn. So far, the book is an engaging, thought-provoking read. Like Byron Katie's 'The Work', it invites one to break down the fundamental pieces of the world vision we have bought into, and question the veracity of these parts.  These examined parts can then be reassembled … Continue reading Creating A New Personal Paradigm.

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Embracing Change (EFT Script)

One of my readers wrote in requesting for an EFT script to cope with change.  So before I share the script I wrote in response to that request, I felt it relevant to share one my recent poems from FB here: Sometimes we pretend to ourselves That we are waiting for someone or something That … Continue reading Embracing Change (EFT Script)

5th Blog Anniversary – List of Select Posts

Today is the fifth anniversary of this blog, which I started writing on Sameer’s 6th death anniversary. In my first post, "Light House", describing a mysterious happening after his passing, I wrote: “Death is an unarguable inevitability.  And there will  be questions and emotions when a loved one moves on.  However, those who stay behind … Continue reading 5th Blog Anniversary – List of Select Posts

How To Navigate Through Significant Change

While we may prefer that our experience of the world shifts smoothly from one phase to another, in reality we often have to deal with a confusing, overwhelming and uncomfortable state of mind and being, before things start feeling more stable.  Further, as we choose a more authentic way of being, things around us also … Continue reading How To Navigate Through Significant Change

16 Effective Ways To Dissolve Unhappiness

Perhaps a deep rooted joy and peace does not lie in the pursuit of happiness, but in addressing the contributors to one's perception of unhappiness. Popular today are encouragements to think positive, happy and grateful thoughts. And if that comes easily and naturally, stay with that! However, there are many, myself included, who have discomfort with denying … Continue reading 16 Effective Ways To Dissolve Unhappiness

Unpeeling Our Labels

When we call a dog a 'dog', there is an implicit expectation that we are both in agreement with who/what a dog is.  But this is an incomplete communication of what a ‘dog’ means to each person in the conversation.  For example, for one - it is immediately associated with a soul friend, for another … Continue reading Unpeeling Our Labels

11 Ways to Be Present to Another’s Vulnerability

If you are the kind that needs research to validate what common sense and your heart will tell you easily enough, then you may want to listen to Brene Brown's brilliant TED talk, 'The Power of Vulnerability'.  Her research from hundreds of interviews led her to a breakdown and  she went to her therapist and … Continue reading 11 Ways to Be Present to Another’s Vulnerability