Just as the space around us requires regular decluttering and tidying, our energies also benefit from some routine housekeeping. This short exercise will help in restoring your mind, body and energies to a calm, clear and refreshed state. Unlike most guided meditations, it is relatively fast paced and only a little over 5 minutes in … Continue reading A Swift Aura and Chakra Cleansing Tool
Doing our best in all areas within our control is not only practically useful but also helpful in building resilience and acceptance of whatever unfolds. For those of us who have the time, energy and ability right now, the responsible and compassionate thing to do is to put our matters in as much order as … Continue reading Have You Addressed These Critical Family Matters?
Inner work often highlights the contradictions we carry within ourselves. While there is a pull towards truth, light and lightness, there can be a strong attachment to the old, familiar rabbit holes and identifications. For those at the edge of a personal cliff and looking to make a leap towards unknown territory, this poem/clearing script … Continue reading Reboot – A Script For Times of Personal Transformation
Have you ever been able to craft something without having resources left over? Somehow, there is always more than one can discard without guilt, and yet its usually a little less than what the next creative endeavour demands. So off we go to add to our materials, only to find the cycle repeating itself at … Continue reading A Continual Work In Progress
If you are familiar with any kind of self-help or spiritual writing you may have already read about the many reasons that gratitude is good for you. It is considered essential to happiness and positive emotions. It can help make us resilient and keep things in perspective during difficult times. Gratitude is believed to reduce … Continue reading Clearing Blocks To Gratitude And Receiving
These clearings are likely to resonate more with those who have worked with me in the past and have an idea of what to expect of me! But I hope that in these unusual times, some others will also give this a try and benefit from the script.Because EFT provides us the wonderful advantage of … Continue reading Getting Through The Storm – Clearing Pandemic Fears
Forgiveness means different things to different people. Regardless of whether one is coming from a very human perspective of deciding to reclaim peace and letting go of what occurred, or one is coming from a deeper, spiritual place whereby one is able to cast an entirely different, compassionate, and non-attached light on the subject, there … Continue reading A Prayer For Self-Forgiveness
When I was twelve, my brother had a bike accident and fell into a coma that lasted a whole week. His life was suspended by a thin thread and the family stood by, barely breathing ourselves. He fortunately survived. But that intense period as a youngster sitting in the general ward of a government hospital … Continue reading Smooth Transitions – Clearings To Support Loved Ones Through Their Dying Process.
The re-evaluation and reconfiguration of relationships (and the implicit and explicit agreements governing them) seem to be a matter of priority and urgency for a lot of people right now. In recent weeks, the subject of boundaries has come up frequently in my client sessions. Consequently, I thought I would offer here a collection of the clearings that … Continue reading Clearings to Help In Drawing Healthy Boundaries.
I will probably continue to share more clearings, but at the moment I feel that this one concise clearing addresses the crux of any emotional difficulty we are facing. All our troubles start and end with our identification with a limited self. Anything and everything that happens, we habitually and compulsively weave into a narrative. We keep … Continue reading What Meaning Have You Given To This One Thing?