How To Release Negative Anticipation And Relax.

A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress.  In 16 Clearing Statements To Address The Self-Sabotage of Inevitability, we looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a … Continue reading How To Release Negative Anticipation And Relax.