Clearings To Help Declutter And Stop Hoarding

Few amongst us have not struggled with 'letting go'. Though it be the natural order of things, whether it be people, beliefs, emotions, recurring thoughts or simply objects - many of us have a hard time in allowing things to come and go. At the request of a client, I am writing this post specifically … Continue reading Clearings To Help Declutter And Stop Hoarding

How To Release Negative Anticipation And Relax.

A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress.  In 16 Clearing Statements To Address The Self-Sabotage of Inevitability, we looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a … Continue reading How To Release Negative Anticipation And Relax.