Facing the Storms

That which we run from – chases us. Uncomfortable situations, tasks, conversations and emotions are often avoided.  We either run away from them, or wish they will go away.  If nothing else, we hope that they may magically resolve on their own, as with time - most things tend to sort themselves out.  Right?  Not … Continue reading Facing the Storms

Stepping Out of the Cage (With an EFT script)

I have seen that a growing number of people are now weary of playing the role of 'a victim'.  There are many who are willing, able and committed to shifting their perspective to an empowered, evolved approach.  They now wish to reclaim their own power and wholeness. The ‘blame game’ does nothing but make you … Continue reading Stepping Out of the Cage (With an EFT script)

“What’s good and new?”

A friend of mine introduced me to this question some years back.  Six of us had decided to meet regularly with the objective of supporting each other’s personal growth and evolution.  We frequently began each meeting with this question.  Each one would share a brief update on what had been happening in his or her … Continue reading “What’s good and new?”

The Pause Diet – for Joy and Peace

The Pause Diet is elegantly simple.   Not only is it highly relevant to mindful eating, but its use can easily be extended to bring checks and balances into other areas of our life. In our hectic, distracted routine, food is often given extreme treatment.  That is, we either over-indulge or pay scant attention to what … Continue reading The Pause Diet – for Joy and Peace

When there is too much to do…

‘You got so much to do... and only so many hours in the day’ ~ Billy Joel Having too many things to do and feeling overwhelmed? Well, so was I.  I tend to be enthusiastic in saying 'Yes' and keep taking up new responsibilities.  With the year end coming up – there seems to be … Continue reading When there is too much to do…

How to refresh your self in just 2 minutes…

I found a simple, quick and effective way to relax and refresh myself.  So I thought I would share it with you all... . Tired eyes, a heavy head and fatigue are all relieved by the following: Switch off lights if possible. Sit or lie down comfortably and close your eyes. Breathe in deeply, imagining … Continue reading How to refresh your self in just 2 minutes…