Poems: Restoration Of Peace

Even the land and waters forget,
As do the trees.

Soak them in enough blood
Violate mercilessly,
Leaving no time to mend, to heal…

Do it long enough
And you can confuse them.
(Though even then,
Far less than us
Deranged they be.)

Not themselves for sure.
Ragged, disconnected, incomplete.

Buying into our sense of separation
Identifying with horrors they have seen
Branded and known forever
As numbing battlefields…

Like us,
These too require a gentle touch.
The kiss of remembrance
The restoration of sanity:

I am sorry, please forgive me.
May we all return
To the love and peace we be.


(Written at Koh Ker, Cambodia. If you are not familiar with Cambodia’s history, you may want to look it up. )

Footnote – An Extract From Wikipedia

“Hoʻoponopono (ho-oponopono) is an ancient Hawaiian practice of reconciliation and forgiveness.”


“…includes using the mantra, “I love you. I’m sorry. Please forgive me. Thank you.[40] It is based on Len’s idea of 100% responsibility,[41] taking responsibility for everyone’s actions, not only for one’s own. If one would take complete responsibility for one’s life, then everything one sees, hears, tastes, touches, or in any way experiences would be one’s responsibility because it is in one’s life.[42] The problem would not be with our external reality, it would be with ourselves. Total Responsibility, according to Hew Len, advocates that everything exists as a projection from inside the human being.”


Raising Your Vibe

In Colourful Tools To Uplift Your Spirits, I shared suggestions on how to design and use visual cues in a way that can quickly and easily help elevate one’s mood.  This is another offering to add to that collection.

You can use this image as a screensaver, wallpaper or poster.  You may get specific insights that you can then action.  In all likelihood, after repeating these queries a few times, you will begin to feel lighter, more enthusiastic, loving, joyous and peaceful, for no specific reason.

The questions can also be used with EFT, or the Access Consciousness Clearing statement if you so prefer.

Would be happy to hear of your experience in the comments below.  (If you enjoy the results, you are most welcome to share it with others.)

May the Force be with you 🙂

Yoda speaks



(Image made using Notegraphy)

Poems: 108 Words


Welcoming all there is

The turbulence, the churning
The turning upside down
Inside out
Of what ‘I’ thought as ‘you’

Drawing it all
Into the One embrace
That finally dissolves
All ideas of two

That restful place
Where the highest crests
And the lowest troughs

The steady, quiet, potent space
rom which once again
A ‘you’ and ‘I’ emerge

These natural tides
They continue
To push and pull

The waves fall
To rise again

But once the continuum
Of formless grace
Is remembered

Nothing feels the same

Form, transience and movement
All but short lived shapes

Beyond the veil
Of all appearances

The unchangeable ocean
Simply Is.

A Powerful Centering Tool


“All the ways in which you are choosing

Shallow over Meaningful
Pretence over Authenticity
Conformity over Creativity
Habit over Presence
Denial over Awareness
Repression over Expression
Approval over Self-acceptance
Incompletion over Wholeness
Fear over Love
Past over Present
Fantasy over Reality
Stagnation over Change
Familiarity over Flow
Resignation over Acceptance
Seeking over Remembering
Procrastinating over Living Fully Now…

Would you be willing to uncreate, delete and destroy across all time, space and dimensions right now?”

You can use the above in any or all of the following ways:

  1. Use along with the Access Consciousness Clearing Statement. For an audio recording that you can loop, click here.
  2. Tap along the EFT points as you read or listen to these words.
  3. Contemplate these statements and note the thoughts, images and sensations that arise without judgment.

In all cases, be open to allowing your insights and inner guidance to show up and then take suitable actions where ever required.

As always, the request is to share your experience and if you find this useful, please share it with friends and family.  Thank you!

Image Credit: Flickr/Kalexanderson (Creative Commons License) 

A 5 Minute Exercise To Reclaim Peace

Tanushree Vaidya Photography

Healing is a return to wholeness, an experiential understanding of our expansive nature.  To become one with this present moment, without any resistance, can be a deeply restorative process.

Here is a simple, effective and powerful energy exercise that can bring you immense peace and lightness in less than a couple of minutes.  Do keep time to rest in the spaciousness that ensues.

We will be using NOW healing for this, which requires us to focus attention on the ‘centre’. To learn about NOW healing and the ‘centre’ in greater detail, click here. For the purpose of this exercise, it is sufficient to follow these instructions:
“Center“: Place your attention at the base of your spine, and then sweep your awareness quickly up the middle of your body, and out the top of your head, expanding upwards and outwards, in not more than 2 seconds.  Don’t think or concentrate too much, just do it quickly and lightly.

To “Enter the command, mentally say the command while sweeping your attention up the centre, as described above.

Return to Peace

1. Sit straight and relaxed with your eyes closed.
2. Take your attention to your ‘Centre’ and ‘enter’ the following commands (one sweep up the centre for each one):
  • Align to wholeness Now
  • Align to your own energies Now
  • Disentangle from all external noises, distractions and interference Now
  • Disentangle from all internal noises, distraction and interference Now
  • Disentangle from all trauma and drama from the past Now
  • Disentangle from all peak experiences and attachments to the past Now
  • Disentangle from all fears and anxieties related to the future Now
  • Disentangle from all the hopes and demands related to the future Now
  • Disentangle from all resistance and denial of what is here and Now
  • Align to joy, ease and peace in the presence or absence of whatever is present now
  • Repair energy field Now
  • Reintegrate now
    ( You may want to read aloud and record the above for ease of use.)

3.  Breathe in deeply and remain seated for as long as you feel the need to.

Do you feel a sparkling stillness?  Please share your experiences in comments below.

And if you found this exercise useful, please do share widely with others.  Thank you!
Update on 27/11/14
My friend, Nithya Shanti  offers many of his spiritual talks and guided meditations on Soundcloud.  He has helpfully added an audio recording of this exercise to his offerings. You can listen to this track at https://soundcloud.com/nithya-shanti/reclaiming-peace-5-mins
(I recommend exploring his other audios as well!)
Image Credit:  Tanushree Vaidya (all rights reserved)

Lessons From Shaping Clay


Noticing a sign announcing a pottery class, my friend and I impulsively stopped our bike and inquired if we could have a class right away.  With only a few hours left before we headed back to our city, we could not have imagined how easily this opportunity had presented itself.  She an artist and me an experimenter at heart, we were both curious to try our hand at the potter’s wheel.  Knowing fully well that this short time could only be a playful trial, we were still keen to experience a taste of this art.

The virtual experience of the best of apps cannot compare with reality. The feel of the cold, wet, tough clay was enlivening.    The teacher’s patience extraordinary and my lack of skill obvious.  It was soon evident that a great deal of strength and attention was required to knead the clay malleable.  The young man was giving me gentle, encouraging instructions.  The wet mixture felt wonderful to handle.  Like reconnecting with earth itself.  But it was challenging work.  All through the exercise, he kept repeating, “Good, good!  But slow down! Slow down! Just a nudge. Slowly”.  The clay would break and I would give a disappointed sigh and start again.  By the end of the hour, I had a few shakeable bowls ready.

Apparently, I had no difficulty in doing the hard work, being focused, keeping a steady hand, making fresh attempts or making a clean cut.  Nor with leaving behind my creations without the slightest hesitation.  (I was not even tempted to take snaps to hold on to them.)  But I was thoughtful.  With the side of my hand feeling slightly grazed, I washed up and awaited his comments.  He repeated, “Fine for a first try. But it takes time. Slower. Go slower.  It takes time. You don’t have to work it so much.  Just go slower.”  I almost laughed out loud.

The very reminder I needed to hear at this point.  Patience.  All in good time.  Keep at it.  Presented again to me through this spontaneous, unexpected hands on experience.

“You must have trained for years?” I asked. “You make it look so easy.”  He smiled and said he began as a child and for six months only made the basic bowl.  The whole day.  Every day.  The challenge was to make four  absolutely identical bowls.  Only then would he be taught the next step.  I was reminded of the martial art movies and the intense discipline they describe.  This was not very different.

We went on to hear his fascinating journey from potter to actor/director/filmmaker. Apparently, he stayed in the city and would return home to relax with his pottery.  He found it cleared his head.  (I could well understand how that could happen.)  It also explained his immense talent, humility and mature demeanour.  Here was a man who had learned from the many streams of life and could live it with simplicity.  The ease of being present that probably came largely as a consequence of hundreds of hours of being present to the task at hand – the wielding, yielding, breaking and remaking of clay forms.

Who we are  shows up in everything we do. It follows that being observant of any of our activities can inform us greatly about the inner workings of our mind and heart at that point. For example, it is easy to notice the change in pace when we walk, or the change in our pitch, tone and volume as we speak in different moods.  But these simple ways of self awareness are often forgotten in the busy rush of daily life.

Taking a break from routine activity and watching ourselves in an alien environment is an easy way of making the subtle more obvious. Perhaps that is why so many seekers are drawn to travel. Being in fresh, unfamiliar surroundings can accentuate our otherwise hidden traits and make us more aware of our strengths and challenges.

Artistic endeavours provide a light hearted way to receive the message you need to hear in the moment.  The insights that can be gleaned from a few splashes of paint, weaving of a few threads or as in this case – playing with a little clay – can be meaningful.

I came away feeling a little calmer and a little lighter.  Calmer because of the kinesthetic reminder, “It’s all okay. Slow down. Keep going. Everything in its own time.”  Lighter – because of the playfulness and joy of impulse, exploration, trial, success and failure.  And the ease of surrendering it all – letting it all go.

My invitation to you – go ahead and sing that song, or dance that dance you have been meaning to try.  

You may not get it all right in the first attempt.  But you will surely be happy to have lived the experience.

As for life, it will continue to flow.

Maati kahe kumhar se, tu kya rondhe mohe
Ek din aisa aayega, mein rondhugi tohe”~ Kabir

Image:  http://www.flickr.com/photos/kellinahandbasket/ (Creative Commons)