Lessons From Cambodia For Current Times.

      Cambodia is a beautiful, photogenic country with much to offer. We can treat it like a two-day holiday and enjoy the spectacular sights. Or be overwhelmingly dismayed by its Killing Fields. 
Or, we can pay close attention to the whole and learn some invaluable lessons.   Humans are capable of outstanding creativity … Continue reading Lessons From Cambodia For Current Times.

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Poems: Restoration Of Peace

Sometimes, Even the land and waters forget, As do the trees. Soak them in enough blood Violate mercilessly, Leaving no time to mend, to heal... Do it long enough And you can confuse them. (Though even then, Far less than us Deranged they be.) Nevertheless, Not themselves for sure. Ragged, disconnected, incomplete. Buying into our … Continue reading Poems: Restoration Of Peace

From Suffering To Lightness – An EFT Script For Pain

Suffering, says Shinzen Young(a Buddhist teacher), is our pain multiplied by our resistance to the same.   I feel this to be true. In Facing the Storms, I gave diverse examples of the benefits of stepping into uncomfortable feelings. With this post, I invite you to not only turn and meet the pain head on - … Continue reading From Suffering To Lightness – An EFT Script For Pain

Raising Your Vibe

In Colourful Tools To Uplift Your Spirits, I shared suggestions on how to design and use visual cues in a way that can quickly and easily help elevate one's mood.  This is another offering to add to that collection. You can use this image as a screensaver, wallpaper or poster.  You may get specific insights … Continue reading Raising Your Vibe

5th Blog Anniversary – List of Select Posts

Today is the fifth anniversary of this blog, which I started writing on Sameer’s 6th death anniversary. In my first post, "Light House", describing a mysterious happening after his passing, I wrote: “Death is an unarguable inevitability.  And there will  be questions and emotions when a loved one moves on.  However, those who stay behind … Continue reading 5th Blog Anniversary – List of Select Posts

A 5 Minute Exercise To Reclaim Peace

Healing is a return to wholeness, an experiential understanding of our expansive nature.  To become one with this present moment, without any resistance, can be a deeply restorative process. Here is a simple, effective and powerful energy exercise that can bring you immense peace and lightness in less than a couple of minutes.  Do keep … Continue reading A 5 Minute Exercise To Reclaim Peace