Lessons From Shaping Clay

Noticing a sign announcing a pottery class, my friend and I impulsively stopped our bike and inquired if we could have a class right away.  With only a few hours left before we headed back to our city, we could not have imagined how easily this opportunity had presented itself.  She an artist and me … Continue reading Lessons From Shaping Clay

Blinded by Familiarity

Do you see the same person in the mirror everyday? When you look at your close family and friends, do you see the same people everyday? To do that would be to deny the experience, growth and natural evolution that has been an ongoing process in one's life. Nevertheless, we tend to lock ourselves and … Continue reading Blinded by Familiarity

Disentangling The Ties That Bind (with EFT)

Our relationships with our parents are particularly influential in our lives.  These often affect how we judge our self, our self worth and self confidence, as well as our other relationships. Yet, few of us pause to consider the ideal image of a mother/father/child we are unknowingly measuring our parents and self up to. And how … Continue reading Disentangling The Ties That Bind (with EFT)

Contemplating the Stars

What can be better than the cool breeze on a summer night under the starry skies?  Dazzled by the city lights, we urban dwellers forget to look up.  If you don't have a park nearby, go to your building terrace.  And instead of looking down at the city.  Look up. The view may not be … Continue reading Contemplating the Stars

Reading Between the Lines

I have devoured books from an early age. However, there has been a significantly different quality to the reading experience in recent times. I may not be able to express it in so many words, but I feel I must make the attempt. Time seems to slow down.  The gaps between the words seem more … Continue reading Reading Between the Lines

Beyond All Excuses

Sometimes the obvious is the last to be seen. Take the case of our favorite scapegoats.  No, you would not see them for what they really are.They are so well disguised and rationalized, that it is hard to recognize that they are only our favorite stories of blame. It may be the job that you detest, … Continue reading Beyond All Excuses

The ‘New Beginnings’ Daily Meditation – Available for Download Now!

Stress, overwhelm, exhaustion, helplessness and hopelessness - all shut us down and close us off to new possibilities.  We feel stuck in this state and nothing seems to help.  This 15 minutes guided meditation has been designed to shift you out of such a state.  It helps you return to a harmonious, balanced space, where … Continue reading The ‘New Beginnings’ Daily Meditation – Available for Download Now!

Busy as a Bee?

Ever noticed the subtle, secret satisfaction derived in complaining, "I am just too busy to do that right now!"? Here, 'that' can refer to anything from having fun, taking care of your self, spending quality time with loved ones, learning anything new ... or just about anything under the sun.  We get locked into patterns … Continue reading Busy as a Bee?

EFT script for Overwhelm

Even those who are not empaths or sensitive to energies cannot help but notice that times are turbulent.   Changes are rapid, emotions are volatile and agility is the need of the hour.  If you feel like your plate is too full and life is dishing out more than you can handle, use this script … Continue reading EFT script for Overwhelm