Elasticising The Mindset (EFT Script)

Ever been in an argument? I'm sure we all have!Whether it is an intellectual debate, an outburst of road rage or a violent, bitter and long lasting family feud - the one common factor is our righteousness. Through it all, we tend to remain convinced that we are in the right. We have deeply emotional …

22 Journalling Prompts/Clearings To Enable A Fresh Start

Year-ends provide a good excuse for review, reflection and redirection.  We become aware of the passing of time more deeply and hence tend to take stock and re-evaluate our current ways. However, most reactive New Year Resolutions run out of steam in a few weeks and we fall back into old patterns. To truly make …

Making Peace With Your Body (Energy Clearing)

There are some key relationships that tend to impact our life experience significantly more than others. The more commonly discussed ones are the relationships with parents. Less frequently discussed is our relationship with Source/God/Consciousness/(whatever describes your spiritual framework). This one, or the lack of one, decidedly influences the way we perceive the world and how …

Poems: An Elusive Love

They say, love yourself. And one wonders why There is such little genuine affection For the one we live as. How is it possible? When we have never met Never studied our own reflection Letting our eyes rest? Have you ever asked yourself What truly interests you? What brings you alive, Makes you feel, deep, …

What Values Do You Live By?

Values are not what we talk about. They are how we live. They determine why we make and live the choices we eventually do. Quite often, we don’t live what we advocate. We may express certain preferences and ethics in our self-talk and external debates. But when it comes to walking the talk, these may …

How Are You Affecting Others? – 16 Things You May Want To Stop Doing

‘Tools For Empaths’ is the most highly viewed and shared post on my blog. It seems that many of us(myself included) often feel that we are at the effect of other’s energies. However, nothing is a constant and nobody is one thing all the time. It is only fair to examine the other side of …

Who Do You Become In Your Closest Relationships?

"I love you, Not only for what you are, But for what I am When I am with you." Roy Croft's incredibly beautiful and profound poem goes on to describe one of the most loving and honest ways of relating that one can imagine. Love in itself requires no particular guidelines or conditions to exist.  …

Poems: Bridging The Illusory Divide

Love is unconditional. It has no beginning, nor end. It cannot be switched on or off Much as one may pretend. Relationships are a different thing There is a ‘you’, and ‘me’, and a ‘we’ there Either bridges are built together, Then sustained with attentive care, Or to neglected ruin they fall Unable to accommodate …

4th Blog Anniversary – List of Select Posts

The intent of this blog, my books and FB posts is to give back.  Like everyone else, I have had my fair share of tough patches.  While I have been fortunate to have family and friends support me through such times, there are a vast number of people out there who remain anonymous.  Anonymous not …

Poems: Unwrapping Gifts

Beautiful notebooks Of handmade paper Wrapped in transparent film Exquisite, delicate glasses In cardboard boxes Nestled in cotton Clay cups made To be used but once Then broken - Being saved. Like guarded hearts Never consumed By their purpose Waiting. Always waiting... Perhaps today is the day.