A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress. In 16 Clearing Statements To Address The Self-Sabotage of Inevitability, we looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a … Continue reading How To Release Negative Anticipation And Relax.
Noticing a sign announcing a pottery class, my friend and I impulsively stopped our bike and inquired if we could have a class right away. With only a few hours left before we headed back to our city, we could not have imagined how easily this opportunity had presented itself. She an artist and me … Continue reading Lessons From Shaping Clay
If you are the kind that needs research to validate what common sense and your heart will tell you easily enough, then you may want to listen to Brene Brown's brilliant TED talk, 'The Power of Vulnerability'. Her research from hundreds of interviews led her to a breakdown and she went to her therapist and … Continue reading 11 Ways to Be Present to Another’s Vulnerability
"A time there is to plant, And sow; another time to pluck and reap." ~ Ecclesiastes 3:2 In a world that desperately seeks instant gratification, patience is a difficult word to digest. From so many directions, we are bombarded with ideas of 'intention' and 'manifestation', that few of us pause to consider the appropriateness of our … Continue reading Why I am wary of seeking ‘instant manifestation’.
Three questions: First Question: Are you aware of what nourishes you? It may be soaking in warm silence with a loved one. Or laughing for no reason with a child. Perhaps honoring a calling like painting, or singing, writing or creating in some manner. Maybe its simply walking on the beach or watching a sunset. Or seeing a … Continue reading Lifelines – and why we cut them off.
Stress, overwhelm, exhaustion, helplessness and hopelessness - all shut us down and close us off to new possibilities. We feel stuck in this state and nothing seems to help. This 15 minutes guided meditation has been designed to shift you out of such a state. It helps you return to a harmonious, balanced space, where … Continue reading The ‘New Beginnings’ Daily Meditation – Available for Download Now!
Right from an early age, we all find ways and means to cope with the challenges that life brings our way. Knowingly or unknowingly, we experiment with different responses until we find what seems to work for us. So a child seeking his parent's attention may learn that throwing a tantrum often obtains the desired … Continue reading Winning Strategies to Loss Accumulators
If your kindness has left you feeling foolish, any generosity has been taken advantage of, or your vulnerability has been used against you, you may wonder what you are doing in this world. You may suspect 'others' are right in their assessment of your 'impractical', 'out-of-touch with reality', 'naive' and 'gullible' nature. Worse of all, … Continue reading Against the Grain
Ever noticed the subtle, secret satisfaction derived in complaining, "I am just too busy to do that right now!"? Here, 'that' can refer to anything from having fun, taking care of your self, spending quality time with loved ones, learning anything new ... or just about anything under the sun. We get locked into patterns … Continue reading Busy as a Bee?
Even those who are not empaths or sensitive to energies cannot help but notice that times are turbulent. Changes are rapid, emotions are volatile and agility is the need of the hour. If you feel like your plate is too full and life is dishing out more than you can handle, use this script … Continue reading EFT script for Overwhelm