How To Release Negative Anticipation And Relax.

A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress.  In 16 Clearing Statements To Address The Self-Sabotage of Inevitability, we looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a … Continue reading How To Release Negative Anticipation And Relax.

Advertisements

Lessons From Shaping Clay

Noticing a sign announcing a pottery class, my friend and I impulsively stopped our bike and inquired if we could have a class right away.  With only a few hours left before we headed back to our city, we could not have imagined how easily this opportunity had presented itself.  She an artist and me … Continue reading Lessons From Shaping Clay

11 Ways to Be Present to Another’s Vulnerability

If you are the kind that needs research to validate what common sense and your heart will tell you easily enough, then you may want to listen to Brene Brown's brilliant TED talk, 'The Power of Vulnerability'.  Her research from hundreds of interviews led her to a breakdown and  she went to her therapist and … Continue reading 11 Ways to Be Present to Another’s Vulnerability

Why I am wary of seeking ‘instant manifestation’.

"A time there is to plant, And sow; another time to pluck and reap." ~ Ecclesiastes 3:2 In a world that desperately seeks instant gratification, patience is a difficult word to digest.  From so many directions, we are bombarded with ideas of 'intention' and 'manifestation', that few of us pause to consider the appropriateness of our … Continue reading Why I am wary of seeking ‘instant manifestation’.

Lifelines – and why we cut them off.

Three questions: First Question: Are you aware of what nourishes you? It may be soaking in warm silence with a loved one. Or laughing for no reason with a child. Perhaps honoring a calling like painting, or singing, writing or creating in some manner. Maybe its simply walking on the beach or watching a sunset. Or seeing a … Continue reading Lifelines – and why we cut them off.

The ‘New Beginnings’ Daily Meditation – Available for Download Now!

Stress, overwhelm, exhaustion, helplessness and hopelessness - all shut us down and close us off to new possibilities.  We feel stuck in this state and nothing seems to help.  This 15 minutes guided meditation has been designed to shift you out of such a state.  It helps you return to a harmonious, balanced space, where … Continue reading The ‘New Beginnings’ Daily Meditation – Available for Download Now!

Winning Strategies to Loss Accumulators

Right from an early age, we all find ways and means to cope with the challenges that life brings our way.  Knowingly or unknowingly, we experiment with different responses until we find what seems to work for us.  So a child seeking his parent's attention may learn that throwing a tantrum often obtains the desired … Continue reading Winning Strategies to Loss Accumulators