In playing the role of a parent, a caregiver, a supportive friend, a healer, a mentor and the like, one of the most delicate balances to achieve is that between ‘being’ and ‘doing’. The meaning of these oft used spiritual phrases are likely best understood through personal experience. Theory cannot restrain the empathy or impulse … Continue reading Are You Being Supportive Or Intrusive?
If you are the kind that needs research to validate what common sense and your heart will tell you easily enough, then you may want to listen to Brene Brown's brilliant TED talk, 'The Power of Vulnerability'. Her research from hundreds of interviews led her to a breakdown and she went to her therapist and … Continue reading 11 Ways to Be Present to Another’s Vulnerability
Sometimes the obvious is the last to be seen. Take the case of our favorite scapegoats. No, you would not see them for what they really are.They are so well disguised and rationalized, that it is hard to recognize that they are only our favorite stories of blame. It may be the job that you detest, … Continue reading Beyond All Excuses
Based upon case experience, I am suggesting below a model of inquiry that may help you realize and release core limiting beliefs about yourself. Consider this: As a child you were promised an outing by your cousin. But at the last minute you were told it is cancelled. You feel let down and disappointed, sorry … Continue reading Key Lies in Seeing The Root of Things
Stress, overwhelm, exhaustion, helplessness and hopelessness - all shut us down and close us off to new possibilities. We feel stuck in this state and nothing seems to help. This 15 minutes guided meditation has been designed to shift you out of such a state. It helps you return to a harmonious, balanced space, where … Continue reading The ‘New Beginnings’ Daily Meditation – Available for Download Now!
If you think Facebook is a waste of time, think again. Your engagement with any environment is determined by the level of consciousness that you bring to it. My news feed has been carefully pruned to display posts of a nature that interest me and I believe are supportive to evolution and growth. In my … Continue reading Everyday Revelations
Right from an early age, we all find ways and means to cope with the challenges that life brings our way. Knowingly or unknowingly, we experiment with different responses until we find what seems to work for us. So a child seeking his parent's attention may learn that throwing a tantrum often obtains the desired … Continue reading Winning Strategies to Loss Accumulators
I have learned not to dismiss things I do not understand. I laughed when I first heard of Reiki and remote healing. Until my back was against the wall and I was willing to try anything that did not threaten to worsen the existing situation. Ever since, a more mature, open minded approach has brought … Continue reading Skeptics, Mystics & New Ways Forward…
Are there people who have shaped your fundamental beliefs, comforted you in times of pain, given you hope when there was none and yet, you have never met them, spoken to them or directly heard from them? I have many such influential people in my life and most of them are the authors of cherished … Continue reading The time to say Thank You is now
Even those who are not empaths or sensitive to energies cannot help but notice that times are turbulent. Changes are rapid, emotions are volatile and agility is the need of the hour. If you feel like your plate is too full and life is dishing out more than you can handle, use this script … Continue reading EFT script for Overwhelm