22 Journalling Prompts/Clearings To Enable A Fresh Start

Year-ends provide a good excuse for review, reflection and redirection.  We become aware of the passing of time more deeply and hence tend to take stock and re-evaluate our current ways. However, most reactive New Year Resolutions run out of steam in a few weeks and we fall back into old patterns. To truly make …

Reboot – A Script For Times of Personal Transformation

Inner work often highlights the contradictions we carry within ourselves. While there is a pull towards truth, light and lightness, there can be a strong attachment to the old, familiar rabbit holes and identifications. For those at the edge of a personal cliff and looking to make a leap towards unknown territory, this poem/clearing script …

Embracing Change (EFT Script)

One of my readers wrote in requesting for an EFT script to cope with change.  So before I share the script I wrote in response to that request, I felt it relevant to share one my recent poems from FB here: Sometimes we pretend to ourselves That we are waiting for someone or something That …

Are You Resisting The Situation Or A Personal Transformation?

Our suffering is directly proportional to our resistance to the way things currently stand. The troubling conclusion that no breakthrough is possible is often erroneous.  The truth is that the available options may not be palatable to us.  For the way forward may require us to change ourselves, our point of view and our habitual …

How To Navigate Through Significant Change

While we may prefer that our experience of the world shifts smoothly from one phase to another, in reality we often have to deal with a confusing, overwhelming and uncomfortable state of mind and being, before things start feeling more stable.  Further, as we choose a more authentic way of being, things around us also …