Lifelines – and why we cut them off.

Three questions: First Question: Are you aware of what nourishes you? It may be soaking in warm silence with a loved one. Or laughing for no reason with a child. Perhaps honoring a calling like painting, or singing, writing or creating in some manner. Maybe its simply walking on the beach or watching a sunset. Or seeing a … Continue reading Lifelines – and why we cut them off.

Key Lies in Seeing The Root of Things

Based upon case experience, I am suggesting below a model of inquiry that may help you realize and release core limiting beliefs about yourself. Consider this: As a child you were promised an outing by your cousin. But at the last minute you were told it is cancelled.  You feel let down and disappointed, sorry … Continue reading Key Lies in Seeing The Root of Things

Winning Strategies to Loss Accumulators

Right from an early age, we all find ways and means to cope with the challenges that life brings our way.  Knowingly or unknowingly, we experiment with different responses until we find what seems to work for us.  So a child seeking his parent's attention may learn that throwing a tantrum often obtains the desired … Continue reading Winning Strategies to Loss Accumulators

Against the Grain

If your kindness has left you feeling foolish, any generosity has been taken advantage of, or your vulnerability has been used against you, you may wonder what you are doing in this world. You may suspect 'others' are right in their assessment of your 'impractical', 'out-of-touch with reality', 'naive' and 'gullible' nature. Worse of all, … Continue reading Against the Grain

‘You are here’ – mapping your way forward

The seduction of words can blind us to the dangers of the spiritual path.  With profound wisdom being readily available at your fingertips, and every conversation with a 'like-minded' friend on the 'same path' as you - it easy to believe one has realized the truth.  In reality, not everyone is able to translate the … Continue reading ‘You are here’ – mapping your way forward

EFT script for Overwhelm

Even those who are not empaths or sensitive to energies cannot help but notice that times are turbulent.   Changes are rapid, emotions are volatile and agility is the need of the hour.  If you feel like your plate is too full and life is dishing out more than you can handle, use this script … Continue reading EFT script for Overwhelm

Through the Looking Glass – seeing beyond the image

“You are as you are, an indescribable message on the air.” ~ Rumi Words have a way of trapping us into their confines.  They are a poor albeit beautiful attempt to communicate that which cannot be expressed, but only experienced.  The danger lies in taking them to heart and deciding that they speak the whole … Continue reading Through the Looking Glass – seeing beyond the image

Speak Up

Ever had thoughts and feelings that you wish you had the courage to express, but didn't?  Were you too afraid that you wouldn't be heard or wouldn't be understood?  Or was the relationship too precious to risk "rocking the boat"? I do not refer to an emotionally charged outburst, or any insensitive discourse.  What I … Continue reading Speak Up

Inner Landscapes

An inner landscape artist.  Is there such a term?  Because I get flummoxed when I have to describe what I do.  Author, facilitator, life coach, healer – these are some of the terms I use lightly.  To try and keep it brief.  But the truth is that I do little other than tending to my … Continue reading Inner Landscapes

Facing the Storms

That which we run from – chases us. Uncomfortable situations, tasks, conversations and emotions are often avoided.  We either run away from them, or wish they will go away.  If nothing else, we hope that they may magically resolve on their own, as with time - most things tend to sort themselves out.  Right?  Not … Continue reading Facing the Storms