A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress. In 16 Clearing Statements To Address The Self-Sabotage of Inevitability, we looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a … Continue reading How To Release Negative Anticipation And Relax.
Suffering, says Shinzen Young(a Buddhist teacher), is our pain multiplied by our resistance to the same. I feel this to be true. In Facing the Storms, I gave diverse examples of the benefits of stepping into uncomfortable feelings. With this post, I invite you to not only turn and meet the pain head on - … Continue reading From Suffering To Lightness – An EFT Script For Pain