9 Clearing Statements To Address The Fear Of Uncertainty

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How much more energy would become available to you if you were to become comfortable with not knowing?  

How much more ease and flow would be yours if you could navigate times of uncertainty with patience and grace?

Most of us have a deep desire for control. Deliberately, or otherwise, we attempt to anticipate outcomes and take preemptive action against everything we have labeled undesirable.  There are two factors that are relevant here:

The first is that our labels of right and wrong, or good and bad, come from our limited knowledge and understanding.  They are entirely based on past experience and conditioning and may be inappropriate in the present.

The second is that any transformation takes us through a period of flux, where things are emergent.  Much as we would like to, we can rarely bypass the turbulence and uncertainty of such times.

October has been a most interesting month for me.  It brought significant change in many aspects of my life and relationships and also opened up new possibilities. Some of these are welcome while others not so much! Not knowing where things will eventually lead triggered a restlessness.  I honestly believe that I am able to have such mild reactions because I have done so much of my own clearing over the years, and continue to invest in daily, mindful practices.  Nevertheless, this period gave me time to revisit and refresh some clearings I had written for myself around the subject of Uncertainty.

As it happens, I know that a lot of my immediate family and friends are also struggling to find their peace in the face of transient situations.  So I thought I would share these clearings here.

The following clearings come from substantial experience at drawing out subtle aspects that contribute to such fears.  Reading them in itself may bring more awareness and understanding to your own specific situation.  They have been framed along the lines of Access Clearing Tools and those familiar with Access Consciousness will know that you can run the Access Clearing Statement – “Right and Wrong, Good and Bad, POD, POC, All 9, Shorts, Boys and Beyonds®” after each statement.   For a detailed explanation on the Clearing Statement, please click here.

Alternatively, simply read aloud and tap along all the EFT points as you are reading. You can download EFT in one page here if required.  For a more detailed understanding of EFT, you can get my book – Emotional Freedom Techniques.

It may be convenient for you to make an audio recording in your own voice and loop it for use with either Access or EFT. Some of the words may be unfamiliar, but let your experience speak for itself.  Run these clearings several times a day for about a week and let me know how it works for you!

  • All the fear, anxiety, resistance and mind fog associated and triggered by uncertainty, will you uncreate, delete and destroy across all time, space and dimensions now please.
  • All the conditioning, agreements, oaths, vows and promises that solidify, densify and make real all resistance to change, expansion and newness, will you uncreate, delete and destroy across all time, space and dimensions now please.
  • All the desperation for certainty, control, predictability in order to feel safe, will you uncreate, delete and destroy across all time, space and dimensions now please.
  • All the events, circumstances, cellular memories, inherited emotions and beliefs, picked up from the collective, entities, and astral entities, that demand, insist, ordain and perpetuate extrapolation of known history will you uncreate, delete and destroy across all time, space and dimensions now please.
  • All the ways in which we individually and collectively assume, expect, desire and perpetuate stuckness, sameness, history and limitation, will you uncreate, delete and destroy across all time, space and dimensions now please.
  • Every habit, limiting belief, cellular memory, future program and auric imprint that locks, restrains and binds the individual and collective in old, outdated paradigms of fear, distrust, mistrust, lack and inadequacy, will you uncreate, delete and destroy across all time, space and dimensions now please.
  • All the ways in which we resonate, amplify, mirror and perpetuate fear, anxiety, insecurity, inadequacy between DNA, energetic DNA and soul family members, will you uncreate, delete and destroy across all time, space and dimensions now please.
  • What would it be like to truly know at all times that nothing real can be threatened and nothing unreal exists?  Anything that prevents that from showing up will you uncreate, delete and destroy across all time, space and dimensions now please.
  • What would it take to discern between fear and caution, projection and reality, imagination and awareness? Anything that prevents that from happening, will you uncreate, delete and destroy across all time, space and dimensions now please.

Poems: Bridging The Illusory Divide

Vondelpark - Tanushree Vaidya Photography

Love is unconditional.
It has no beginning, nor end.
It cannot be switched on or off
Much as one may pretend.

Relationships are a different thing
There is a ‘you’, and ‘me’, and a ‘we’ there
Either bridges are built together,
Then sustained with attentive care,

Or to neglected ruin they fall
Unable to accommodate
Conflicting needs and wants,
Routine wear and tear

To confuse the two
Is to err
Love is synonymous with being
Flow, a background that is just there

To ground it in the day to day living together
One has to become present, responsive, aware,
Remembering the choices, actions
Each individuated self makes
Affects the collective space we share

If and when one can see
There is no other, only me
Contrasts and similarities appear and resolve,
Morphing, integrating rhythmically

But relating to these mirror selves
Is something learned slowly, gradually
Until then, the road ahead
Is best navigated pragmatically

Photo Credit:  Tanushree Vaidya (all rights reserved)

Beyond Drama

Victim, Villain, Hero, Sage.
Captivating roles that keep us engaged.

What would it be like to see the long repeating patterns in our relationships in a different light?

What would it be like to be free of these old, habitual stories and their consequent drama and trauma?

I shared the poem below on Facebook a few days back and it struck a chord with many of the readers. Based on their response, I feel that tapping it in with EFT may be helpful, in resigning from any dramatic roles one may have auditioned or signed up for, and choosing freedom instead.

We seek the exact match
To the frequency we want to keep alive
Or the frequency that we thought
Has us defined

So the doormat finds the feet
The savior the weak
The conman his mark
And the blessed,
Angels in human form

Examine your contracts and vows
Neutralize descriptions and names
Tear up the terms and conditions
Invite the other to do the same

We don’t have to perpetuate our illusions
Let’s wipe the slate clean
Release each other
From the roles we offer and keep

There is no need
For either to suffer more
Guilt, blame, pain or shame
Erase this habitual pattern and story
Let us our freedom reclaim

Synchronistically, I came across this beautiful song on WordPress.  Thanks to Monica Cassani for posting it at Beyond Meds:

Related EFT Tapping Scripts:

Resigning From Playing Villain
Stepping Out of the Cage

A Powerful Centering Tool

flickr/kalexanderson

“All the ways in which you are choosing

Shallow over Meaningful
Pretence over Authenticity
Conformity over Creativity
Habit over Presence
Denial over Awareness
Repression over Expression
Approval over Self-acceptance
Incompletion over Wholeness
Fear over Love
Past over Present
Fantasy over Reality
Stagnation over Change
Familiarity over Flow
Resignation over Acceptance
Seeking over Remembering
Procrastinating over Living Fully Now…

Would you be willing to uncreate, delete and destroy across all time, space and dimensions right now?”

You can use the above in any or all of the following ways:

  1. Use along with the Access Consciousness Clearing Statement. For an audio recording that you can loop, click here.
  2. Tap along the EFT points as you read or listen to these words.
  3. Contemplate these statements and note the thoughts, images and sensations that arise without judgment.

In all cases, be open to allowing your insights and inner guidance to show up and then take suitable actions where ever required.

As always, the request is to share your experience and if you find this useful, please share it with friends and family.  Thank you!

Image Credit: Flickr/Kalexanderson (Creative Commons License) 

4th Blog Anniversary – List of Select Posts

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The intent of this blog, my books and FB posts is to give back.  Like everyone else, I have had my fair share of tough patches.  While I have been fortunate to have family and friends support me through such times, there are a vast number of people out there who remain anonymous.  Anonymous not because their name was not on the article, or book, FB update or message board.  But because their only emphasis was on the content they provided.  

Our point of contact was not a long term association, but a single instance that delivered to me exactly what I needed in that moment.  Then they blended back into the generous ocean of the internet, leaving ripples of relief in their wake.  The dedication and quality of information (in every sphere of life) that can be found on the web is humbling.  The ability of some people to give of themselves, inspiring.  In the modern world of social media, many prefer to watch silently from the sidelines, or find it easier to criticize than support. But there are also those who pro-actively offer what they can from their heart.

So while I pray my thanks and blessings for such people, I feel the need to pay it forward through my writing.  To share of myself and my learnings as authentically as I can.  In the hope that something that someone needs to hear today – reaches them through me.

My 117 posts  thus far have been fueled by this intent. While the search box can help, I am using the opportunity of today’s fourth blog anniversary to gather together some of the posts that seem to have been considered particularly useful or informative.  EFT Scripts have not been listed below as I have added a tab to the top menu for the same.  Please remember that my Poems here and on the FB timeline can also be used for tapping.  I invite you to bookmark this page for ease of navigation to these articles, as and when required. If you like what you find here, you are most welcome to subscribe to the blog and share it with others.

Last but not the least, Thank You to those who read, like, comment and share my writings. You encourage me to keep on!

Below are links to select articles on:

  • Processes
  • Authenticity
  • Relationships
  • Multiple Resources

Processes

  1. A 5 Minute Exercise to Reclaim Peace
  2. Contemplating the Stars
  3. The New Beginnings – Daily Meditation (with GD)
  4. 9 Buffet Tips That Can Be Applied To Life
  5. The Pause Diet For Joy and Peace

Authenticity

  1. Are You Singing Your Own Song Or Dancing To Another Tune?
  2. 9 Tips To Reinventing Yourself
  3. Unpeeling Our Labels
  4. Point of No Return
  5. Great Expectations
  6. Beyond All Excuses
  7. Home is Where The Heart Is
  8. Lifelines and Why We Cut Them Off
  9. ‘You Are Here’ – Mapping Your Way Forward
  10. Through The Looking Glass – Seeing Beyond the Image

Relationships

  1. 4 Cues To Transform Your Relationships
  2. Blinded By Familiarity
  3. Going Further With The 4 Agreements
  4. Superwoman – Would You Be Willing To Hang Up Your Cape?
  5. Speak Up

Multiple Resources

  1. Are You An Earth Sensitive? and Why You Need to Know
  2. Tools For Empaths
  3. 11 Ways to Address Helplessness
  4. 11 Ways to Be Present to Another’s Vulnerability
  5. What Do You Need To Unlearn Today?

 

 

A 5 Minute Exercise To Reclaim Peace

Tanushree Vaidya Photography

Healing is a return to wholeness, an experiential understanding of our expansive nature.  To become one with this present moment, without any resistance, can be a deeply restorative process.

Here is a simple, effective and powerful energy exercise that can bring you immense peace and lightness in less than a couple of minutes.  Do keep time to rest in the spaciousness that ensues.

We will be using NOW healing for this, which requires us to focus attention on the ‘centre’. To learn about NOW healing and the ‘centre’ in greater detail, click here. For the purpose of this exercise, it is sufficient to follow these instructions:
“Center“: Place your attention at the base of your spine, and then sweep your awareness quickly up the middle of your body, and out the top of your head, expanding upwards and outwards, in not more than 2 seconds.  Don’t think or concentrate too much, just do it quickly and lightly.

To “Enter the command, mentally say the command while sweeping your attention up the centre, as described above.

Return to Peace

1. Sit straight and relaxed with your eyes closed.
2. Take your attention to your ‘Centre’ and ‘enter’ the following commands (one sweep up the centre for each one):
  • Align to wholeness Now
  • Align to your own energies Now
  • Disentangle from all external noises, distractions and interference Now
  • Disentangle from all internal noises, distraction and interference Now
  • Disentangle from all trauma and drama from the past Now
  • Disentangle from all peak experiences and attachments to the past Now
  • Disentangle from all fears and anxieties related to the future Now
  • Disentangle from all the hopes and demands related to the future Now
  • Disentangle from all resistance and denial of what is here and Now
  • Align to joy, ease and peace in the presence or absence of whatever is present now
  • Repair energy field Now
  • Reintegrate now
    ( You may want to read aloud and record the above for ease of use.)

3.  Breathe in deeply and remain seated for as long as you feel the need to.

Do you feel a sparkling stillness?  Please share your experiences in comments below.

And if you found this exercise useful, please do share widely with others.  Thank you!
Update on 13/09/14
 
My friend, Nithya Shanti  offers many of his spiritual talks and guided meditations on Soundcloud.  He has helpfully added an audio recording of this exercise to his offerings. You can listen to this track at https://soundcloud.com/nithya-shanti/now-healing
(I recommend exploring his other audios as well!)
Image Credit:  Tanushree Vaidya (all rights reserved)