A Swift Aura and Chakra Cleansing Tool

Just as the space around us requires regular decluttering and tidying, our energies also benefit from some routine housekeeping. This short exercise will help in restoring your mind, body and energies to a calm, clear and refreshed state. Unlike most guided meditations, it is relatively fast paced and only a little over 5 minutes in … Continue reading A Swift Aura and Chakra Cleansing Tool

For The Frustrated Seeker (EFT Script)

This is not the time to give up. This is the time to deepen our practises. I should be over this.I have been reading books, blogs and memes,Listening to podcasts, seeing videos,Taking workshops, personal sessionsSharing, venting, journalling...Meditating. I should be a pro by now.Akin to a buddha in a new skin.Untouched by troubles.Unfazed by change.Balanced … Continue reading For The Frustrated Seeker (EFT Script)

Have You Addressed These Critical Family Matters?

Doing our best in all areas within our control is not only practically useful but also helpful in building resilience and acceptance of whatever unfolds. For those of us who have the time, energy and ability right now, the responsible and compassionate thing to do is to put our matters in as much order as … Continue reading Have You Addressed These Critical Family Matters?

Breaking Down Loneliness

Loneliness: A subject of deep vulnerability. Readily admitted to by some and a secret shame for others. Even as social media has turned up the volume on comparison with our peers and our consequent need to appear(if not be) partnered and/or popular, it has oversimplified its cause as also its resolution. Hence, the more common … Continue reading Breaking Down Loneliness

Is FOMO Running Your Life?

It may be the season to be jolly. But it is also very much the season of FOMO pangs."Keeping up with the Jones" has been a phrase that has been around for many years. However, in recent years we have now gained an unprecedented access to witnessing highlights of others' lives. I say highlights because … Continue reading Is FOMO Running Your Life?

Clear Out The Old and Make Way For The New

Space is on my mind. Thanks to Google's many reminders on upcoming changes in their storage policy, I decided to take a look at my digital storage and see what needs to be cleared out. Surprise, surprise! It was not all the travel photos that were taking up maximal space, but the attachments in emails … Continue reading Clear Out The Old and Make Way For The New

Reboot – A Script For Times of Personal Transformation

Inner work often highlights the contradictions we carry within ourselves. While there is a pull towards truth, light and lightness, there can be a strong attachment to the old, familiar rabbit holes and identifications. For those at the edge of a personal cliff and looking to make a leap towards unknown territory, this poem/clearing script … Continue reading Reboot – A Script For Times of Personal Transformation

A Continual Work In Progress

Have you ever been able to craft something without having resources left over? Somehow, there is always more than one can discard without guilt, and yet its usually a little less than what the next creative endeavour demands. So off we go to add to our materials, only to find the cycle repeating itself at … Continue reading A Continual Work In Progress

Poems: When We Remember

When we remember That death could be round the corner Conflicts fade away. Love becomes more important. Forgiveness and apology Come easier and are more urgent, The chaff quickly separates from the grain. When we remember That life could yet be long Whatever is ongoing may extend Then our backbone straightens Our silence learns to … Continue reading Poems: When We Remember