Spiritual and Energy Tools To Help With De-Addiction.

In the recent weeks, I received several queries around addiction and hence decided to share some energetic clearings here. I felt that it was necessary to include some introductory material. But in doing that, the post has grown more inclusive than originally planned and also includes links to more related articles. For those who go through … Continue reading Spiritual and Energy Tools To Help With De-Addiction.

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Making Room For A Higher Power.

Its been a long while since I posted anything on the blog. As my clients know, I often use this blog as a resource reservoir to provide them with tools and suggestions specific to their individual challenges.  With over 170 posts, there is usually a little something useful for everyone. So I felt it was … Continue reading Making Room For A Higher Power.

Clearings to Help In Drawing Healthy Boundaries.

The re-evaluation and reconfiguration of relationships (and the implicit and explicit agreements governing them) seem to be a matter of priority and urgency for a lot of people right now. In recent weeks, the subject of boundaries has come up frequently in my client sessions. Consequently, I thought I would offer here a collection of the clearings that … Continue reading Clearings to Help In Drawing Healthy Boundaries.

New at Serene Reflection: Explore The Archives

With over 170 offerings at last count, this blog now has a host of practices, clearings, essays and poems that can serve inner work. As per their individual needs, I regularly recommend specific, relevant articles for self-study and practice to my clients. However, I was wondering how to make this reservoir more accessible and useful … Continue reading New at Serene Reflection: Explore The Archives

Clearings To Help With Creative Inspiration And Flow

Anyone who has persevered in the arts (or healing, sports, or any such area of devoted interest) acknowledges the need for dedicated learning and intense practice.  We know that we need to master the skills and build the muscle memory and strength at the mind-body level. Yet, to take things to the next level, repetition … Continue reading Clearings To Help With Creative Inspiration And Flow

Creating A New Personal Paradigm.

I am in the process of reading 'Ishmael', by Daniel Quinn. So far, the book is an engaging, thought-provoking read. Like Byron Katie's 'The Work', it invites one to break down the fundamental pieces of the world vision we have bought into, and question the veracity of these parts.  These examined parts can then be reassembled … Continue reading Creating A New Personal Paradigm.

How To Release Negative Anticipation And Relax.

A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress.  In 16 Clearing Statements To Address The Self-Sabotage of Inevitability, we looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a … Continue reading How To Release Negative Anticipation And Relax.