In one of my Tai Chi classes, Sifu George kept reminding us all to slow down. He said that if you are going slow enough you will catch your errors and take remedial action before you commit them. Sure enough, I could easily see that the slower I go, the more attentive I become. The … Continue reading Go Slowly, Reach Early.
Just as the space around us requires regular decluttering and tidying, our energies also benefit from some routine housekeeping. This short exercise will help in restoring your mind, body and energies to a calm, clear and refreshed state. Unlike most guided meditations, it is relatively fast paced and only a little over 5 minutes in … Continue reading A Swift Aura and Chakra Cleansing Tool
This is not the time to give up. This is the time to deepen our practises. I should be over this.I have been reading books, blogs and memes,Listening to podcasts, seeing videos,Taking workshops, personal sessionsSharing, venting, journalling...Meditating. I should be a pro by now.Akin to a buddha in a new skin.Untouched by troubles.Unfazed by change.Balanced … Continue reading For The Frustrated Seeker (EFT Script)
It may be the season to be jolly. But it is also very much the season of FOMO pangs."Keeping up with the Jones" has been a phrase that has been around for many years. However, in recent years we have now gained an unprecedented access to witnessing highlights of others' lives. I say highlights because … Continue reading Is FOMO Running Your Life?
Space is on my mind. Thanks to Google's many reminders on upcoming changes in their storage policy, I decided to take a look at my digital storage and see what needs to be cleared out. Surprise, surprise! It was not all the travel photos that were taking up maximal space, but the attachments in emails … Continue reading Clear Out The Old and Make Way For The New
Inner work often highlights the contradictions we carry within ourselves. While there is a pull towards truth, light and lightness, there can be a strong attachment to the old, familiar rabbit holes and identifications. For those at the edge of a personal cliff and looking to make a leap towards unknown territory, this poem/clearing script … Continue reading Reboot – A Script For Times of Personal Transformation
Have you ever been able to craft something without having resources left over? Somehow, there is always more than one can discard without guilt, and yet its usually a little less than what the next creative endeavour demands. So off we go to add to our materials, only to find the cycle repeating itself at … Continue reading A Continual Work In Progress
If you are familiar with any kind of self-help or spiritual writing you may have already read about the many reasons that gratitude is good for you. It is considered essential to happiness and positive emotions. It can help make us resilient and keep things in perspective during difficult times. Gratitude is believed to reduce … Continue reading Clearing Blocks To Gratitude And Receiving
These clearings are likely to resonate more with those who have worked with me in the past and have an idea of what to expect of me! But I hope that in these unusual times, some others will also give this a try and benefit from the script.Because EFT provides us the wonderful advantage of … Continue reading Getting Through The Storm – Clearing Pandemic Fears
There are some key relationships that tend to impact our life experience significantly more than others. The more commonly discussed ones are the relationships with parents. Less frequently discussed is our relationship with Source/God/Consciousness/(whatever describes your spiritual framework). This one, or the lack of one, decidedly influences the way we perceive the world and how … Continue reading Making Peace With Your Body (Energy Clearing)