Clearings To Help With Creative Inspiration And Flow

Anyone who has persevered in the arts (or healing, sports, or any such area of devoted interest) acknowledges the need for dedicated learning and intense practice.  We know that we need to master the skills and build the muscle memory and strength at the mind-body level.

Yet, to take things to the next level, repetition alone is not enough.  
Something more is required.  We frequently hear advice along the lines of ‘get into the flow‘, or ‘find the zone‘, or ‘get yourself out of the way‘. For, what is required is for us to become one with the experience; inviting in a grace and inspiration to bring forth the highest possible in the moment.

Regardless of whether our endeavour is a creative pursuit or a mundane, mechanical task – when we pay attention – we notice that the space which we operate from is as critical to the outcome as our actual ability, practised skill and execution.

As Hazrat Inayat Khan hinted:

It is not solid wood that can become a flute, but the empty reed.

Wu Hsin also pointed succinctly with:

Perfect archery has no archer.

Scot Barry Kaufman, in his HBR article, “Why Inspiration Matters” states:
To become personally inspired, the best you can do is set up the optimal circumstances for inspiration. As a society, the best we can do is assist in setting up these important circumstances for everyone.  An easy first step is simply recognizing the sheer potency of inspiration, and its potential impact on everything we do.

However, even if one be convinced of the ‘sheer potency of inspiration‘, we still face a huge challenge:  How does one “set up the optimal circumstances for inspiration“?

Here is where we can turn to a beautiful poem that describes a methodical process to this end. ‘Poem of the Woodcarver’, by Chuang Tzu (from ‘The Way of Chuang Tzu’, by Thomas Merton) is a masterpiece treasured by many artists and teachers. It has been a personal favourite for a long time and I quote it below:

‘The Woodcarver’
by Chuang Tzu

Khing, the master carver, made a bell stand
Of precious wood. When it was finished,
All who saw it were astounded. They said it must be
The work of spirits.
The Prince of Lu said to the master carver:
“What is your secret?”

Khing, replied: “I am only a workman:
I have no secret. There is only this:
When I began to think about the work you commanded
I guarded my spirit, did not expend it
On trifles, that were not to the point.
I fasted in order to set
My heart at rest.
After three days fasting,
I had forgotten gain and success.
After five days
I had forgotten praise or criticism.
After seven days
I had forgotten my body
With all its limbs.

“By this time all thought of your Highness
And of the court had faded away.
All that might distract me from the work
Had vanished.
I was collected in the single thought
Of the bell stand.

“Then I went to the forest
To see the trees in their own natural state.
When the right tree appeared before my eyes,
The bell stand also appeared in it, clearly, beyond doubt.
All I had to do was to put forth my hand
and begin.

“If I had not met this particular tree
There would have been
No bell stand at all.

“What happened?
My own collected thought
Encountered the hidden potential in the wood;
From this live encounter came the work
Which you ascribe to the spirits.”

So now, the next question that usually arises after reading the above is:
How do we incorporate this wisdom into our life? 

Simple rituals can help set a mindful tone and clarify our focus.
For example, habits, such as decluttering, lighting a candle, playing soft background music, meditation or prayer before we begin our work, can all help.

Importantly, like ‘The Woodcarver’, starting with a clear intent to clear our inner space and inviting the highest to come through can significantly change the quality of whatever it is that we are expressing, doing, or making.

Drawing on my extensive experience with healing processes, I felt using NOW Healing with statements inspired by Chuang Tzu’s sage advice could lead to a powerful, useful practice. Used regularly, this meditative piece could aid in facilitating inspired work.

(It lends structure to my own approach to healing and the various creative mediums  I play with. Though, I feel its relevance is not limited to any particular field but extends to all form of authentic expression and offerings.  After all, as Rumi said, Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.”)

Sharing the process I came up with below, for those who think along similar lines:

Guiding Instructions:
a) Place your attention at the base of your spine, and then sweep your awareness quickly up the middle of your body(your ‘Center‘), and out from the top of your head, expanding upwards and outwards, in not more than 2 seconds.  Don’t think or concentrate too much, just do it quickly and lightly.
b) As you do the above, “Enter the command”, i.e. mentally say the first statement from the list below. Inhale and release a deep breath as you do this.
c) Do this for each of the 21 statements, going through them slowly and mindfully. You may want to record the statements below in your own voice for regular use.
(To learn about Elma Mayer’s ‘NOW Healing’ and the ‘Center’ in greater detail, click here. Alternatively, use this as a tapping script with Emotional Freedom Techniques (EFT).)

 

  1. Align to Wholeness Now.
  2. Disentangle from all outer temptations and distractions Now.
  3. Disentangle from the need to look or be busy Now.
  4. Align to ease with non-activity Now.
  5. Align to patience Now.
  6. Align to deep listening of inner guidance Now.
  7. Disentangle from all conscious and unconscious vested interests Now.
  8. Disentangle from all conscious and unconscious fear and anticipation of judgement, criticism and rejection Now.
  9. Disentangle from all conscious and unconscious craving and aversion for praise, riches, popularity, and fame Now.
  10. Disentangle from all limitations of body-mind identification Now.
  11. Disentangle from all thoughts, fears, expectations, and projections of audience response Now.
  12. Align to inspiration Now.
  13. Align to emergence Now.
  14. Align to flow Now.
  15. Align to seeing with Wholeness Now.
  16. Align to clarity Now.
  17. Align to inspired, skilful action Now.
  18. Align to best possible effort Now.
  19. Disentangle from all conclusion, judgment, attachment, or investment in the outcome Now.
  20. Align to easeful surrender, peace and fulfilment Now.
  21. Reintegrate Now.
Sit quietly with your eyes closed for a few moments.

I trust that you will experience a wonderful spaciousness, lightness and ease by this point. May this provide you with just the right space and state to proceed as per your own inner guidance now.

If you experiment with this process, I would love to have you share what followed in the comments below.  And if you enjoyed the article, please do pass it on!

Land art by Andy Goldsworthy.jpeg


My
sculpture can last for days or a few seconds –
what is important to me is the experience of making.
I leave all my work outside and often return to watch it decay.
(Land Art and Quote ~ Andy Goldsworthy)

How To Release Negative Anticipation And Relax.

A difficult life can gradually cultivate an anxious expectation or negative anticipation in the mind and body. While resistance is the primary cause of our suffering, dread only adds to and perpetuates our stress. 

In 16 Clearing Statements To Address The Self-Sabotage of Inevitabilitywe looked at the belief systems underlying an anticipated difficulty, as also their consequences. There was a tacit acknowledgement there that our thinking was coming in our own way and the tools suggested there were a means to solve a specific, clearly identified  and problematic belief.

Here I would like to focus on a more generalised habit that we may have acquired: A readiness for suffering that is far more deeply ingrained, often unconscious and is likely fuelled by countless experiences and multiple reasons.

How to recognise whether you are affected by it:

  • Observe the body:
    Sit silently, undisturbed for a few moments.  Breathe easily.  Pay attention to your breathing and your body.  You may notice a stiffness in the spine, shoulders or at the back of the neck, a tightness in the muscles, or shallow, fast breathing.  Those who have dealt with a lot of challenging situations and traumas(big or small) may feel such symptoms more strongly. Once it is noticed, you realise that it feels as though the mind -body is bracing itself against an unfathomable, approaching storm.
    (You can test this further by allowing your thoughts to float towards a future time or upcoming event. Your mood may dampen, and overall a sense of effort or heaviness may show up for no particular reason. The stiffness, tightness or pain may aggravate. Any of this could be mild, or acute.)
  • Observe your thoughts and emotions:
    There is a fear of being disappointed, worry and a tendency to imagine all that can go wrong rather than what can go right. Despite positive thinking or manifestation exercises, you may be a persistent, nagging doubt that cautions you not to get too hopeful or invested. It may also show up as an underlying current of fatigue, helplessness or sadness. Life seems more uphill than not.

It is as though a ‘fight or flight’ response is no longer situational, but has become a default state. Our mind-body has got locked into a preparedness for battle.

How to release such dread:
Becoming aware of this anxiety and tension in the mind and body is the first step.  This, in itself, starts shifting our energies and thoughts. Along with a mindful watch on our recurring thoughts, addressing this in the body is also important.
We can further the process by pairing our conscious intent to release this negative anticipation with one or more of these simple options:

  • Heart Focus: Sit straight and take your attention to your heart and breath. Imagine as though you are breathing in and out of the heart.  As you breathe mindfully,  do any one or all of the following:
    • Inhale deeply and intend, “I release all resistance to whatever is unfolding.” as you exhale completely. Repeat until you feel relaxed.
    • Place both hands over your heart and say, “It’s okay to feel this way.” (3-5 times).  After that repeat, “It’s okay to let it go now.” (3-5 times)
    • Place both hands over your heart and repeat softly and slowly, “I am safe. I am okay. It is safe to relax now.”(3-7 times)
    • Focus your thoughts on anyone or anything that invokes love or appreciation in you.  Continue these till you feel yourself relax completely.
  • Shift Your Position: Notice which part of the body feels tight/tense and move it slightly to a position that is more comfortable.  It’s surprising how much energy goes into holding that tightness and the ease that can show up with such conscious movements. If you are the type that tends to get lost in thought or the activity on hand, make such 5-second breaks a regular habit.
  • Stretch The Body: Basic stretching exercises combined with the intention of emotional release affect not only the body but also the mind, emotions and energies.  Meridian stretches and Surya Namaskars are particularly effective.
  • Psoas Muscle Clearing:  Lie down on your back with knees bent and feet about a foot and half apart. Let the knees fall together lightly and comfortably.  Place your palms flat on the two sides of your abdomen, just off the centre of your body.  Your hands will be roughly parallel to the line joining the thighs and abdomen, as though cupping the abdomen area. Now hold the intention of releasing the pent up emotion you have identified.  You may begin to notice energy moving below your palms.  If heaviness shows up anywhere else, stay in the same position, but move your attention to the disturbed part of the body.  Now imagine a grounding cord running down from the base of your spine and another from the soles of your feet to deep down in the centre of the earth.  Imagine that everything that needs to leave you is passing out through these cords.Repeat as often as you feel the need.
    (I have combined several approaches into the above exercise and most people I have shared it with find it to be particularly powerful. I highly recommend it as a daily practice.)
  • Energy Exercise: Cross your arms into the Cooks hook-up, and follow these commands: “Feel it strongly as you can, as clearly as you can, until you just can’t feel it anymore.” Repeat 2-3 times, until you feel calm.
  • Visualisation:  Imagine golden white light flowing down through the top of your head and filling the entire body. Intend that it clear out all distressing cellular memories and replace them with a soothing calm.  Take your time as you scan through the body, ‘lighting up’ any areas of heaviness or darkness.  See this light flowing down, out from the soles of your feet, deep to the centre of the earth.

Any and all of the above can move you from an apprehensive tension to feeling easeful and refreshed instead – within minutes.

For additional help, here are some relevant posts:

PS: In the event that you are facing a full-blown panic/anxiety attack, try one of these:

  • Hold your breath: Hyperventilation implies you are taking in too much oxygen without releasing adequately. Hold your breath for a period of ten to fifteen seconds, relax and repeat this a few times. You could also cover your nose and mouth with a paper bag and breathe in and out of it for a few minutes. This restores the oxygen-carbon dioxide balance in the lungs.
  • Deep Diaphragmatic breathing: Slow, deep breathing right down to the bottom of the lungs, such that you feel your abdomen rise up noticeably. Breathe through the nose, with a longer out-breath than in-breath. (Count in your mind to 7 as you breathe in and to 11 as you breathe out). 
  • Emotional Freedom Techniques/EFT is excellent for calming the system down.  Learn more at my website or get my book: Emotional Freedom Techniques.
  • Mathematical Exercises: I have seen this work remarkably well.  It shifts attention away from the stressor and activates a different part of the brain. Try solving for the square root of a large number or multiplying large figures.

I trust that one or more of the above will help alleviate your stress and bring in more peace and clarity.

If you find any of the above useful, please do share it forward.  
We live in taxing times and most of us could benefit from a little relaxation.

Updated on December 8th, 2016:

Came across a few interesting 60-second suggestions for deep relaxation in a talk – ‘NeuroWisdom 101‘, by Mark Walden. Adding some of those below:

  • Begin yawning deliberately and slowly stretching your body.  Whatever speed you are stretching at, keep halving that until you are moving as slowly as possible.  There is a growing awareness of each muscle movement, while the ‘fake’ yawning begins to induce genuine yawns.  These give the brain opportunity to pause its thoughts and rest.  Within 60 seconds, one can feel the growing relaxation of mind and body.
  • Run your fingertips slowly down the inside of your other palm, taking 20 seconds to go from the fingertips to the wrist.  MRI scans indicated that this stimulates parts of the brain that deal with self-awareness and self-confidence. You can use this to calm yourself before meetings you are worrying about.
  • When feeling down, worried or moody, stroking the forearm slowly helps shut down negative emotional centres in the brain.
  • Concentrate as strongly as you can on the sound of a bell for 30 seconds. Listen as deeply as you can to whatever you hear.  Such intense concentrating shuts down a large part of the brain and hence, this kind of focus is an excellent strategy to manage ADD, procrastination and the wandering mind.

perfect_place_to_relax-wallpaper-800x600

Healing The Feminine and Restoring Yin Yang Balance With Self Awareness.

All around us, we are seeing the unveiling of secrets and the exposure of what has been suppressed or denied for years. How women have been treated was rather obvious, but is perhaps being questioned far more than it has been for decades.

Whether it be the fallout of the American political drama, the rape victims all over the world, the housewife subjugated to domestic violence/more subtle but persistent domination/humiliation, the career woman facing the glass ceiling/sexual harassment, or the sadly common threat/disrespect that every female deals with on a daily basis – it is all boiling out into the open.

While the restoration of balance between the Yang(masculine) and Yin(feminine) energies is clearly needed, how we go about trying to arrive at that also needs some thought.  In the pendulum swinging away from one extreme, we often swing far too much in the opposite direction.

Hurt is best healed when it is acknowledged in our self, and witnessed in the other.  Too often, it lies buried under rage, resignation, indifference or blame. Consequently, attention and aggression is directed outwards while the pain itself may remain unaddressed.

Before we try to direct a change in the outer world, it serves us to first arrive at peace within ourselves.  For then, we are able to engage mindfully and appropriately with the manifest.

Women need the compassionate space to reveal and heal their ancient, individual and collective wounds. They have to learn to love, forgive and accept themselves for all they have endured, and knowingly or unknowingly invited or inflicted – on each other as well as on men.
Similarly, men too, have to be allowed a similar space to introspect, forgive themselves and allow their own gentler aspects of vulnerability, empathy, and compassion to emerge.

Those who agree that owning and addressing our inner turbulence is necessary may be struggling with the how of it.  In support of them, I offer below a selection of articles that can serve in the process. Most of these are directly addressed to women, but for those who are interested, searching the blog will provide you with very many other healing scripts/poems and practices.

Additionally, meditating upon the energetically charged Yin Balancing Art and/or Mandala image below has been found impactful by many women.
The first (a digital painting) was channeled during a powerful lunar eclipse.  It is intended to help with the restoration of balance between male and female energies, within us as also in the world at large.  Use this image to own, strengthen, balance and express the feminine energies.
The second was an Ojo I spun chanting Ho’oponopono after a particularly brutal attack on a woman had rocked our nation. It’s soothing energies bring back a gentle strength.

Lastly, the poem below is intended to help one remember that true freedom – wherein we need not judge/suppress feminine qualities, but own them and be ourselves fearlessly. (Try tapping it in with EFT and see how you feel.)

Relevant Articles(in no particular order):

Once there has been some honest inner clearing, you may feel ready to go beyond the confines of labels, archetypes, and genders.  (I feel that is necessary before we can transcend our identification with a personality(male or female)). At which point, you could use this clearing: What Meaning Having You Given This One Thing?

 

yin-energies_numbered

The genie is out of the bottle.
Do not attempt to fit Her back in.
No more bargaining over favors:

Her freedom no longer dependent on your whims
Or her ability to meet your needs,
Blend, constrict and fit in.

You may be surprised to find
That her generosity now flows unabated
Instead of drying up.

Now that She does not have to pay
Her being as a price
She only becomes what She always was.

Like the elephant tied down by a simple peg
Amnesia and conditioning
Had had Her caged.

But just as once water remembers itself
It remains not confined, nor stagnant, nor afraid:
All limiting forms eventually fade.

Continually transforming,
Finding ways
To revisit Home, the higher skies

Yet She returns from there, again and again,
As does nurturing rain when the earth turns dry…
With the love that had always been hidden within – more clarified.

divine-feminine-mandala

If you find any of this useful, please share the post widely with others. Let us support each other in whatever ways we can.

Poems: Restoration Of Peace

Sometimes,
Even the land and waters forget,
As do the trees.

Soak them in enough blood
Violate mercilessly,
Leaving no time to mend, to heal…

Do it long enough
And you can confuse them.
(Though even then,
Far less than us
Deranged they be.)

Nevertheless,
Not themselves for sure.
Ragged, disconnected, incomplete.

Buying into our sense of separation
Identifying with horrors they have seen
Branded and known forever
As numbing battlefields…

Like us,
These too require a gentle touch.
The kiss of remembrance
The restoration of sanity:

I am sorry, please forgive me.
May we all return
To the love and peace we be.

koh_kher_clearing

(Written at Koh Ker, Cambodia. If you are not familiar with Cambodia’s history, you may want to look it up. )

Footnote – An Extract From Wikipedia

“Hoʻoponopono (ho-oponopono) is an ancient Hawaiian practice of reconciliation and forgiveness.”

[…]

“…includes using the mantra, “I love you. I’m sorry. Please forgive me. Thank you.[40] It is based on Len’s idea of 100% responsibility,[41] taking responsibility for everyone’s actions, not only for one’s own. If one would take complete responsibility for one’s life, then everything one sees, hears, tastes, touches, or in any way experiences would be one’s responsibility because it is in one’s life.[42] The problem would not be with our external reality, it would be with ourselves. Total Responsibility, according to Hew Len, advocates that everything exists as a projection from inside the human being.”

 

What Meaning Have You Given To This One Thing?

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I will probably continue to share more clearings, but at the moment I feel that this one concise clearing addresses the crux of any emotional difficulty we are facing.

All our troubles start and end with our identification with a limited self. Anything and everything that happens, we habitually and compulsively weave into a narrative.  We keep trying to give the happening a meaning and understand our ‘self’ in it’s context.  We then cling to our interpretation, and keep trying to prove or disprove this conclusion(more correctly, hypothesis) to ourselves and others – which leads to its growing importance in our minds.

Pretty soon, whether it be a business opportunity or failure, new job or leaving a familiar city, marriage or divorce or being single, financial abundance or scarcity, weight gain or loss, anxiety or physical disease, birth or death of a loved one – it all boils down to what we decide it means to us and about us.

Further, instead of accepting the happenings of life, the ebbs and flows, the impermanence and changeability and the laws of nature themselves, we take it all most personally – thereby creating suffering and discontent for our ‘self’.

What can help is a return to a childlike innocence, lightness and openness:  Where we engage playfully and then move on without giving any falls, or scrapes lasting importance. The trophies and peak experiences are also held lightly, and take up our attention for only about as long as do our tears.
Thus, things become more about living deeply in the moment rather than about our compelling story and its complex lead character(our ‘self’).

If you would like to lead a more easeful, allowing life that feels one with the flow – try this for any situation that tends to drain your energy or captivate your attention. This clearing is equally relevant to those things that we obsessively seek for pleasure as those that we resist from fear of pain.

For best results, take one particular subject at a time. Now, placing your attention on this issue, use the clearing:

“All the meaning and undue significance that I have given this,
All the ways that I hold on to this,
All that I have decided that this says about me,
All the ways in which I have let this define, limit and contract me,
All the ways in which this has made me forget who I truly am,
I release, dissolve and let go now.

(Inhale a slow deep breath and exhale as you read the above, tap in with EFT, or use with any clearing process of your choice. You will probably immediately feel a little lighter.  If required, repeat a few times until you feel complete.)

Please don’t let the fact that this clearing is simple, focused, and free  – and not packaged as a long-drawn, complex process, nor offered as an expensive audio, workshop or webinar – make you underestimate its power and value. Do give it your fair consideration 🙂

Would be happy to hear how you feel after trying this out.
And if you feel it useful, please do share it with others.

 

Poems: An Elusive Love

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They say, love yourself.
And one wonders why
There is such little genuine affection
For the one we live as.

How is it possible?
When we have never met
Never studied our own reflection
Letting our eyes rest?

Have you ever asked yourself
What truly interests you?
What brings you alive,
Makes you feel, deep, light and bright?

For more often than not,
The heart and mind wander away.
We forget ourselves,
Whilst another’s beauty captivates.

Allow your gaze to turn inwards.
Simply pay attention there first.
For this is not like any adoration
Which we direct outwards…

Where first, love is remembered
And then the details are seen.
(Were things always in that order
We would forgive, everyone, and everything.)

No. This is a different journey.
To start with curiosity is enough.
To touch, to feel, to observe
To empathize with this near-stranger is difficult.

We are not used to it.
We don’t know how.
No importance was given here.
What is eternally present, has been filtered out.

So start afresh.
Begin anew.
Look into your own eyes,
Explore, only as a lover would.

Touch gently the stubborn, curling strand of hair
A sensitive spot behind the knee…
Visit slowly, tenderly, those secret, vulnerable places
Where only soulful lovemaking would reach.

Share in that inner child’s eager wonder
Allow the grief of the tragedy queen
Salute the bravery of the veteran soldier
Thank the grace the healer has seen.

Listen to the victim’s frightened cries
Witness the bully’s anger and blame
Discern how the hurt and defeated
Still hoards pain and shame.

With as much obsession, and compassion
That past objects of your affection inspired
Look within and celebrate
All the character you have acquired.

For before you can love yourself
You, your self must meet:
All the lights and shadows within
With kindness, first, must be seen.

Take your time, but do it well.
Remember, this ain’t no temporary fling
For this is the One, my dear.
This One is for keeps.

 

Sculpture: Pablo Gargallo

13 Clearings To Address The Fear Of The Unknown

cliff edge _Fotor

The 9 Clearing Statements To Address The Fear of Uncertainty and Embracing Change provide self-explanatory assistance with those situations.  They have a slight emphasis on addressing the aspects of letting go of the past, the known and the familiar.  It is meant to do away with the ‘pull’ of the history.

This (equally self-explanatorily titled )set aims to focus on the resistance to the unknown future. For sometimes, the analogy of being at crossroads does not seem adequate.  The feeling  then is more like one is poised on the edge of a cliff and the only way forward seems to be that leap of faith.  So naturally, there can be a terror, and an attempt to ‘push’ away the inevitable.

Much of such fear is based on three things:

  1. The extrapolation of the past along with the conscious/unconscious assumption that things will not get better; indeed, that they may even get worse.
  2. Our need for control.  When rooted in our identification with a separate self, there is a need for safety and predictability. Fear drives us to overthinking, overplanning and generalized anxiety. We forget how to have faith in ourselves, a higher power, and life itself. The more we are identified with a separate self, the less palatable and feasible surrender seems
  3. Contemplating a leap off a cliff (metaphorically speaking) very likely triggers our nagging fears of death.

The latter two require a diligent inquiry into our true nature and the befriending of the inevitable death of this mind-body at some point.  The clearings included here are but one step in that direction.  

Nevertheless, these clearings should help you feel far less anxious, more ready and capable, and thus help you deal with your current challenge.  Other articles, such as How To Navigate Through Significant Change and EFT scripts, such as EFT for Overwhelm may also prove relevant and useful, so please have a look at them as well.

Simply read aloud and tap along all the EFT points as you are reading. If you are unfamiliar with EFT, download EFT in one page here .  For a more detailed understanding of EFT, you can get my book – Emotional Freedom Techniques.

Some readers may find it effective and comfortable to simply take a deep breath, read a statement, and release the breath for each statement .  Remember, that it is our intent and awareness that makes all the difference.

You may like to make an audio recording in your own voice and loop it for use with either Access Clearing Statement, EFT or breath release. Some of the sentences seem unwieldy, but they can be effective.  So let your experience speak for itself.  Run these clearings several times a day for about a week and let me know how it works for you!

  • All the conscious and unconscious ways in which I assume that the known is better than the unknown, I release, dissolve, and let go now.
  • All the ways in which the fear of the unknown is stored in my mind, body and energies, I release, dissolve and let go now.
  • All the ways in which I expect the future to be a repetition or worsening of past suffering, I release, dissolve and let go now.
  • All the conditioning, fixed points of view, inherited, collective and personal beliefs, trapped emotions, traumas, cellular memories, programs, and neuron firing patterns that contribute to my reactionary fighting of the unknown, I release, dissolve, and let go now.
  • Everything that contributes to, sustains and perpetuates my fear-driven, habitual demand and insistence for predictability and control, I release, dissolve and let go now.
  • All my attachment to any acquired learnings and mastery from the past that make me want things to remain the same (so that I can continue to feel safe and in control), I release dissolve and let go now.
  • All the anxiety, panic, insecurity and inadequateness triggered at the idea of making a fresh start, I release, dissolve and let go now.
  • Any past traumas, significant events, failures, and hurts that made me vow to fight the unknown, and cause me to cling to my limited historical experience, I release, dissolve and let go now.
  • Any habitual blinkers, filters, limitations that I use to keep my attention and openness on the known, whilst blinding myself to and making impossible the fresh and the new, I release, dissolve, and let go now.
  • All the conscious and unconscious ways in which I resist the unknown, I release, dissolve, and let go now.
  • All the conflicting realities I am creating from my concurrent desires for the known and familiar, AND also the fresh and new, whilst concurrently resisting the ‘stuckness’ as well as  the unknown new, I release, dissolve and let go now.
  • What would it take for me to welcome and explore the unknown with a light-hearted, adventurous, curiosity? Anything that prevents that, I release, dissolve and let go now.
  • What would it be like to consistently remember that I am not limited to this mind-body? That who I truly am remains untouched despite any and all of these transient experiences? Anything that prevents that, I release, dissolve and let go now.

 

If you find this useful, please share it with others as a lot of us seem poised on the borders of major shifts these days. Thanks.