“Superwoman – Would you be willing to hang up your cape?” outlines some of the more common challenges that the modern woman faces. I suggest some Access Consciousness tools in that post, and Aditi Surti was kind enough to add in some more on the same subject.
While awareness in itself can prove a decisive role in freeing us from our trapped emotions and limiting beliefs, I have found that powerful clearing tools like EFT, TAT, Access Consciousness, Now Healing, Emotion Code and so many others, can prove invaluable in accelerating the process of awakening to our true freedom.
I recently wrote an EFT script for a wonderful lady who was struggling with finding balance in her various roles. Despite her achievements in her professional life, she felt she had let her family down. Like others with the Superwoman Syndrome, she also felt uncomfortable with her own femininity. While this script was written to address these two particular issues, I sensed that this was a useful script and could be relevant to many women out there. Hence, I am sharing the same below. You can personalize the script with any modifications that may be required, but I am quite confident that it will resonate with many of you as it is.
Unlike my other EFT scripts, which tend to rhyme, this one does not. However, this script came out as a combination of various, intensive clearing statements that draw on my extensive experience with numerous modalities. My client’s feedback confirmed that it helped her significantly and I hope it benefits others as well.
Please tap in a couple of rounds everyday on this script, for a week or until you feel complete.
Every healthy, well adjusted woman can be a pillar of strength not only to her family, but also to her community. Whether you are a man or a woman reading this, if you can perceive the need and usefulness of this script, I earnestly request you to share it with others. When we support a woman’s return to wholeness, we support the healing of us all.
The following assumes that you are familiar with Emotional Freedom Techniques. You can refer to the one pager to get started and if you find it useful, you can always find more material on the net. For a more thorough understanding, you may want to get hold of my book ‘Emotional Freedom Techniques’.
(For a Marathi version of this script, please click here.)
Drink a glass of water and start tapping:
Karate Chop Even though I have limited myself by believing that I can Either enjoy being a woman Or be a good (daughter/partner/sister/mother), I forgive myself
Karate Chop Even though I have limited my reality by choosing an Either/Or paradigm, I can let it go now
Karate Chop Even though I have been blocking my future by focusing on the past, I choose to see afresh now
Eyebrow All the ways in which I have convinced myself that I cannot be both
Side of the eye All the past experience, associations and accumulations of having let (parents/partner/sibling/child) down
Under the eye All the guilt, fear, anxiety and concern over failing to be a good (daughter/partner/sister/mother)
Under the nose All the cellular memories, auric imprints and future programs
Chin That keep me locked in the paradigm of Either/Or
Collarbone I release, uncreate, delete and destroy from all time and space now
Under the arm I revoke and cancel all oaths, contracts, vows and agreements
Top of the head That I have made with myself or any other around any of this
Karate Chop All the conclusions, consequences, patterns and limiting beliefs that I have around being a woman
Karate Chop All the ways in which I judge myself, block myself and disallow the natural flow of being
Karate Chop All the habitual ways of punishing, limiting and demeaning myself, I uncreate, delete and destroy now, across all time, space and dimensions
Eyebrow All the conditioning
Side of the eye Beliefs, trapped emotions, ‘shoulds’, ‘coulds’ and ‘musts’ around being a woman
Under the eye that I have inherited from ancestors or descendants, siblings, collective, entities, identification or conditioning
Under the nose That prevent me from embracing my womanhood gracefully
Chin That prevent me from honoring my own emotional, physical and spiritual needs
Collarbone I uncreate, delete and destroy now
Under the arm I allow myself to see, know and embody a new paradigm now
Top of the head I choose the possibility of And now – that I can be a happy, healthy woman AND a responsive (daughter/partner/sister/mother) at the same time now
Karate Chop All the ways in which I have concluded that I need to be unhappy for others to be happy,
Karate Chop All the ways in which I have concluded that I need to be sick for others (parents/partner/sibling/child) to be well,
Karate Chop All the ways in which I have bought into the ‘Martydom’ morphic field, I uncreate delete, destroy and disentangle from right now
Eyebrow I forgive myself for sacrificing myself
Side of the eye I forgive myself for neglecting myself,
Under the eye I forgive myself for punishing myself
Under the nose I forgive myself for believing I could sustain this in the long run
Chin I forgive myself for choosing sickness, unhappiness and limitations for myself
Collarbone I remind myself that I am worthy of love
Under the arm I allow myself to love and be loved
Top of the head I reclaim my wholeness now.
Take a deep breath. Release. Notice how you feel.
Would be more than happy to hear your feedback.
Image Kind Courtesy: Marylou Falstreau (All rights reserved)