Stress, overwhelm, exhaustion, helplessness and hopelessness – all shut us down and close us off to new possibilities. We feel stuck in this state and nothing seems to help. This 15 minutes guided meditation has been designed to shift you out of such a state. It helps you return to a harmonious, balanced space, where one is open and receptive to miraculous changes.
GD and I prepared this track for a revolutionary program at Mastek last year. Not only were the words chosen with care, but several layers of subliminal clearings and energetic transmissions are embedded in the track. Though the voice is GD’s alone, those familiar and sensitive to energies will notice my presence as well.
The meditation has received wonderful feedback and instead of the originally suggested 21 days, many of the employees continue to practise the meditation even now. It’s been well over a year, but testimonials to its benefits continue to come in on a regular basis.
In these times of rapidly shifting energies and the numerous, severe challenges that many are dealing with, GD and I strongly felt that we should make the audio available freely to a wider audience.
So we invite you to download the free audio here. You are welcome to share it with others. In fact, we would encourage you to do so.
(Recommended listening: At least once, every morning. Preferably twice a day.)
Please do share your feedback with us. It would be greatly appreciated 🙂
Related Links:
21 day New Beginnings Program at Mastek – Youtube
Photo Courtesy: Binu Fernandez
Serene Reflection 
Reblogged this on superaalifragilistic and commented:
As Sangeeta says, many of us are dealing with numerous, severe challenges these days, so it seems like a timely idea to share this guided meditation audio created by GD and Sangeeta with whoever you feel may need it. There is no charge to the download, though if it helps you to feel balanced and joyous, then maybe a small ‘thank-you’ for GD and Sangeeta would be nice for sharing it with all of us!
I’m a manager of a very stressed sales team, so this couldn’t come at a better time–for me & them! Next week I will share this in our weekly meeting, encouraging them to try it for themselves. Thanks!
Glad to hear this! Do share it with them. Perhaps the youtube clip or Aalif’s blog post: http://superaalifragilistic.wordpress.com/2012/07/29/the-crossroads-chronicles-a-true-story/ will help encourage them. It describes the difference it made within Mastek (a $150m company).
Hope to hear about your experience in the future!
All good wishes and thanks 🙂
Thank you Sangeeta and GD for this gift to all of us. This unconditional love is an inspiration to all. Thanks once again.
Thank you Manisha 🙂
Thank you for sharing this.
Thank you Arjun!
dear sangeeta some how all you posts come to me in a form of answered prayers….bang on time yet again…thank you sooooooo much you have a special place in my prayers…
Thank you so much Murtaza 🙂
This is one of the best guided meditations I have come across ( heard plenty) I guess what makes it powerful is the intention with which it was made. It helped me , thank you for making it available . I wonder whether u remember me , I had you over at my home in kondhwa to teach a bunch of mothers EFT.
Thanks Deepa. Nice to know it helped you 🙂
Yes, I do remember you. We met once at a Seva Cafe after that as well and if I remember correctly, you are now practising K-NLP?
Good wishes,
Sangeeta
Reblogged this on The Bohemian Buddhist and commented:
A guided meditation to help you release stress.
Namaste!
ingebird
Thanks for sharing 🙂